Chartered Psychologist specialising in workplace performance and health. Getting psychological flexibility into the water supply of orgs since 2009. #ACT
I've slashed my time on this site, but now it's time to finally leave @Twitter.
At least until it is dramatically reformed. (Or I am).
I don't think it's very good for peoples' mental health. Or society.
Plus I have a 5 and a 6 year old, who I need to set an example to...
Hey @platformLDN1 - thanks for all the work you do! Do you know if the tournament on 18th September is still happening? I have a load of kids desperate to play!
@IuliiaMendel@ACBS Juliia: Great article in WaPo. WHO has a free online self-help program (a book & audiotapes) in 21 languages proven to help prevent trauma in victims of war. Ukrainian citizens need to know it exists. Please help. I explain it here: psychologicalscience.org/new…
How do you help your child become a champion?
Chill out!
Here are 9 lessons that I wish every parent knew when it came to supporting their child’s athletic and academic pursuits:
Take a walk outside! Talk to a friend!
Why is mental health always about doing such basic stuff?
It's because our progress as a species has not always been good for us.
My latest post: linkedin.com/pulse/why-menta…
Warning: contains shipwrecks. And wombats.
Such a busy week but great to be going out and about again - not least to the @McLarenF1 factory - talking wellbeing, sustainable high performance.
Good luck to the team this weekend! cc @Cognacity
Life is a series of moments of choice. @drapriliawest's new book offers an evidence-based guide for building a more meaningful authentic life by powerfully navigating choice points to align with values, even in moments of intense stress and pain. amzn.to/3CpaoJH
🇺🇦💙💛Real ways you can help Ukraine as a foreigner (including donate, host Ukrainians, join a protest, influence authorities directly, and humanitarian help); how-to-help-ukraine-now.supe… Please share. #Ukraine
A brilliant post by my friend and colleague Rachel Collis. I am going to reflect hard on the answer, but part of it will be cutting as much social media as possible.
My contribution to the Great Reset discussion.
This discharges my responsibility as a psychologist to write a new year post about habits, resolutions and behaviour change.
Why you need a high-performance routine rather than a new habit:
linkedin.com/pulse/great-202…