@RobCrayton profile picture
Rob Crayton @RobCrayton

Hiyyyaaaaa

Joined August 2010
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106 Photos and videos
Just posted a video @ Stoke-on-Trent instagram.com/p/CRHpPhpBAco/…
Just posted a photo @ Stoke-on-Trent instagram.com/p/CLbS5idl-b2/…
Just posted a photo @ Stoke-on-Trent instagram.com/p/CHbHTWWlL6o/…
Got my afternoon wash on while it was nice out. . . 1 sheep’s wool wash mit 2 @autobritedirect snow Lance 3 @autobritedirect magifoam 4 @autobritedirect cherry glaze 5 @autobritedirect cherry glaze curing 6 buff… instagram.com/p/CEm5lUrl5mR/…
Took my @autobritedirect snow foam Lance apart last week and gave it a clean, let’s just say it worked 😂 2nd photo was after 10 mins 3rd photo was @autobritedirect cherry glaze/polish/wax 4th and 5th photos after… instagram.com/p/CECglq6FpNC/…
9 sets of traffic lights and three round about’s. Ill go clean me car now 😂 . . . . #cycling #roadcycling #apple #workout #workoutsnap #applewatchfitness #fitness #fitnessmotivation #appleactivity #applewatch… instagram.com/p/CDuNJ3ZlUpI/…
Got home after my ride home to find my dirty car covered in bird shit, be rude not to order dominos and clean the car instead of cooking 😍 . . . . #cycling #dominos #cardetailing #audi #stokeontrentdetailing… instagram.com/p/CDPS92Ol-H3/…
Took the roof bars off so she had a clean. Yea I didn’t ride today 🤷🏼‍♂️🤦🏼‍♂️ . . . . #cycling #cyclist #roofrack #thule #audia4 #audia4sline #audi #autobrite #audia4avantsline instagram.com/p/CC6i-SflArM/…
Everything’s good when it’s sunny ☀️ . . . #cycling #roadcycling #apple #workout #workoutsnapson #dog #car #audi #audia4sline #massagegun #applewatchfitness #fitness #fitnessmotivation #appleactivity #applewatch… instagram.com/p/CCiXvHZFcWx/…
Just have to keep myself motivated to ride the bike to work in the rain still 🤦🏼‍♂️😂 . . . . #cycling #bike #audi #sline #audia4 #audia4avant #boardman #car @ Stoke-on-Trent instagram.com/p/CCeIkTKlvoX/…
Had to sneak it in before work, the wind don’t help me at all. I need something to follow 😍 . . I knew I’d soon warm up so shorts and jersey with arm warms, gloves was a good call. . . #cycling #roadcycling #apple… instagram.com/p/CCBHIzklgT4/…
It’s been 42 days since I had a rest day off the bike. . Over 1500 calories of riding 7 days a week since March. . I just like riding bikes 🤷🏼‍♂️ . . . #applewatchfitness #fitness #fitnessmotivation #appleactivity… instagram.com/p/CB-r8adlwDo/…
Nice morning ride, everything done for the day. Just a 23 mile loop I always do but I kept adding bits on and it ended up 38. Think having a day off the bike helped . . Really windy out there today, headphones on and… instagram.com/p/CB-qSCKF8gC/…
It’s getting a struggle through town now roads are getting busy, tried get a 20mph but yea. Sock’s game is all good but you have to finish it with a strong watch strap game now. . . . #cycling #roadcycling #apple… instagram.com/p/CBuyfrTllZd/…
Geek o’clock ⌚️ That’s just pushing it now. . . . . #cycling #roadcycling #apple #workout #workoutsnap #applewatchfitness #fitness #fitnessmotivation #appleactivity #applewatch #activityapp #riding #fitness #strava… instagram.com/p/CBumI2el1d1/…
Ok so that’s massive for me, I’ve never been able to get a 20mph plus on that loop and it’s not flat, I’m a good weight at the moment but it’s either the tyres #gp5000 which as soooo smooth or that massage gun… instagram.com/p/CBaVu7SlrW-/…
Did some pedals to pick something up, home to relax and beat my legs up. . . . #cycling #roadcycling #apple #workout #workoutsnap #applewatchfitness #fitness #fitnessmotivation #appleactivity #applewatch… instagram.com/p/CBYadJ7lwAF/…
It’s still telling me to chill out and tbh I do feel like I didn’t want to ride today hungry and sleepy, but that could be because it’s cold and wet. Hmmmm interesting. So ye I did a spin in not a blast like I did… instagram.com/p/CBDDqcIl-Yt/…
I think it’s trying to tell me something? 1600 calories a day of cycling average last month. Not to bad a ride this morning just cold, gloves are back out. . . . #cycling #roadcycling #apple #workout #workoutsnap… instagram.com/p/CBAj49zFcC9/…
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Busy day ended with crackers in the garden . . . . . #cycling #roadcycling #apple #workout #workoutsnap #applewatchfitness #fitness #fitnessmotivation #appleactivity #applewatch #activityapp #riding #fitness… instagram.com/p/CAdoGmXF8M7/…
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