Today I hit a 5k Got a lift in with the fellas Went for a swim afterwards Made burgers with my family Sounds pretty simple but it made me incredibly happy Happy Sunday friends!

Burgers are a superfood btw

Europemaxxing

Almost 1 year of being a father Here’s a few things I’ve learned Your relationship with your wife is beyond important, put her first and make her life as easy as possible Because your child grows up in the world you create together, the better your relationship is, the better everything else tends to be Spending time with your daughter or son is the most productive thing you can do You will have less time for work and life in general but you will learn to be better and more efficient with the time you do have When you become a father, you have this constant proud feeling, you are building your family, you feel you’re on the right path You care less about status games and impressing others, you just want your wife and kids to think you’re cool so you prioritise them and stop chasing others, ironically by doing this other people will think you’re cooler From a fitness perspective, a lot of dads talk about fatherhood as if it’s the reason they got out of shape. Sounds harsh, but in reality, most weren’t in great shape beforehand and they use fatherhood as an excuse, not good to blame family life, if anything it should motivate you Your kids are watching, your wife is watching And one day your son or daughter will decide what normal looks like by looking at you, so set the standard Being a jacked, healthy dad who decides his own schedule is the ultimate flex in life

Lost for words after Marbella Mastermind Episode V 🌴 Without a doubt this year went the smoothest so far (only took us 5 goes) From the speakers, the amazing group, the villa, the meals, the schedule, it really couldn’t have gone better In my (biased) opinion This is the perfect marbella weekend with the right mix of business, productivity, fitness and just having a good time Now time to relax and get my voice back and enjoy Marbella summer ☀️

10 years of @GhostLifestyle 🎈 I’ve somehow been part of the brand for 8 of those years (see pic of baby face Rob) I don’t say this lightly but this company has truly changed my life, not just the products, but the people behind the brand Whether I’m competing, working, putting on an event, on the rip in Vegas, creating the worlds only whiskey sour pre workout, Ghost are in my corner Forever grateful!

Feel good all the time starter pack 🧊☀️🥩🥑

The term bro science typically comes from anecdotal evidence and I do my best to avoid relying on it “Works for me bro” But when it comes to peptides the anecdotal evidence is becoming too much to ignore

Mykonos guide from someone who’s done the island properly and been there multiple times It’s a small island and pretty easy to cover Mykonos is best when you take it slow Beach clubs: Scorpios for sunset Nammos for lunch and people watching SantAnna for groups, livelier vibe, similar to Naô Pool Club in Marbella Alemagou if you want something that feels a little less polished and out of the way Book ahead, I’ve just been in May and everywhere was full Restaurants: Zuma Kiki’s Spilia Interni 180 degree sunset bar There’s so many restaurants dotted around the town, the food quality and standard of restaurants is very high, can have a great meal anywhere for any price (tips cap to Souvlaki Story) Accommodation: Charisma Suites Cavo Tagoo Myconian Collection Or Airbnb a villa If you stay in the town or near it it’s great and you’ll walk more, but if not it’s usually an 8 min taxi into town And that taxi is gonna be €25 each way And on that note, get palsy with a transfer service and they will serve you well, I used once called Hermes Tourist Agency on this trip Activities: Mainly go with the flow Little Venice Scorpios at sunset ATVs around the island Sea swimming Linen shirt shopping The island does most of the work for you One thing 100% worth organising is a boat day, one of the best days I’ve had, doesn’t even need to be fully private, I’ve actually had a better time doing semi private on a catamaran, always meet interesting ppl Gyms / wellness: Gym scene is okay, pump gym in the town or Bodywork’s Gym are your options for lifting Mykonos Performance also very cool too Eating well is easy, good options everywhere, meat and greeksaladmaxx A few things worth knowing: Pack light Prepare to spend Dinner starts late The day starts late Nobody is in a rush The best day in Mykonos usually looks something like this: Iced coffee Gym Beach Long lunch Pool Sunset Dinner A few drinks Repeat It’s expensive It’s busy But lives up to the hype

Nowhere beats the vibe and energy of a Mediterranean destination in summer

My most expensive gym membership is €150 per month If I go 30 days days a month it’s €5 a day There’s also a few fruit bowls around the place, you can grab whatever you like, I usually take an apple and a banana It’s basically profitable

Wake up Dip The most colourful breakfast with these insane views Sunmaxx / hubermanmaxx / circadianrhythmmaxx Pet the resident cat for good luck Caffeinate Lift Recovery sesh Then start the day Eurolife

Daily Mykonos appreciation post Been seeing a lot of chat on my feed about luxury hotels Have stayed in so many places in Mykonos and this is the best place I’ve tried so far - Charisma Mykonos Insane open air gym and recovery centre Beautiful rooms Healthy menu And it’s hard to describe but it feels like you’re staying in your own villa vs a hotel I feel the main reason is cause the staff are all happy to be there Strong recommend

Mykonosmaxxing The imposter syndrome still taps me on the shoulder from time to time And that’s a good thing imo People always talk about imposter syndrome as if it’s bad But it shows you still appreciate everything, even if you’ve done it before 10 years ago I used to despise my daily life and my 9 - 5 But that still feels like yesterday to me Life is better when you never take a day for granted

I actually like some EVs Porsche Taycan is sick But this I just can’t get behind I’d like to see the actual person who buys one

Back in Mykonos Eurosummer has commenced

The harsh reality of the fitness industry is You can be a bad coach, but a great marketer And do better than a good coach who sucks at marketing themselves But the winning combo is, of course, be a good coach and a great marketer Learn how to speak on camera Master content creation Use a camera properly Edit videos Make complicated information easy to understand Then you’re set

At a stage in my life that I don’t want to ever end