๐๐ปโโDirector of Strength & Conditioning Ivy Rehab ๐จโ๐ซ Adjunct Professor @wideneruniv ๐จโ๐ฉโ๐งโ๐ฆ Proud Family Man & Philly Sports Fan
Joined August 2012
- Tweets 2,895
- Following 342
- Followers 1,330
- Likes 8,731
460 Photos and videos
Rob Rabena retweeted
Mar 26
Kevin McGonigle registered a 30.2 ft/s sprint speed on this infield single
Sprint speeds of 30 ft/s or greater are considered elite
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Rob Rabena retweeted
Mar 3
McGOING...
McGOING...
McGONE ๐ฃ
Kevin McGonigle wasting NO TIME
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Rob Rabena retweeted
Feb 21
Nate Furman, one of the few prospect non-roster invites this Spring, hits a double down the left field line.
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Rob Rabena retweeted
Jan 10
CK is a must follow in the 2027 class.
Heโs had the biggest/quickest jump to 90 Iโve been part of in 8 years working with HS players.
First pen in May โ T81
8 months later โ T90
Relentless worker, HIGH academic, arsenal footage coming soon
Training works ๐ช
Jan 9
Hit 90 today in my first 100% pen of the offseason! More to comeโฆ
@George_Zirkel @bdell924 @PBT_BellRingers @EABaseball1785 @NextLVLProspect
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Rob Rabena retweeted
26 Oct 2025
Our guys have been crushing phase 1 of our offseason lifting! Focus so far has been to develop strength, power, balance, rotational force and agility. Just the start! #cougarsbaseball #hardwork
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23 Oct 2025
Process needed life. It was dead. No battery. So the sixers went out and got themselves the generator
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Rob Rabena retweeted
4 Sep 2025
Go Cats! #Committed @NextLVLProspect @George_Zirkel @DelcoBaseball @RadnorBaseball2 @RobRabena @NovaBaseball3 @PBT_BellRingers @bdell924
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Rob Rabena retweeted
21 Aug 2025
Jimmy Kingsbury in his first full season at Double-A:
37G, 4-2, 3.21ERA, 9/9 SV, 61.2IP, 43H, 18BB, 53K, .195 BAA.
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Rob Rabena retweeted
13 Aug 2025
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Rob Rabena retweeted
2 Aug 2025
Jhoan Duran entering the game for the first time as a Phillie at Citizens Bank Park was CINEMA
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Rob Rabena retweeted
28 Jul 2025
All pitchers @DrivelineBB get a motion capture and high performance force plate assessments. These show trainers exactly where the athlete is at, and where exactly they fall short of elite performers.
I analyzed all reassessments to see what changes lead to velo jumps๐งตโฌ๏ธ (1/8)
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Rob Rabena retweeted
3 Jul 2025
6 week Post-Op rehab and training.
โFind a wayโ
@RobRabena
(Strength/Video Production)
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Rob Rabena retweeted
21 Jun 2025
Yesterday I had my 2nd start of the summer with @PBT_BellRingers.
5 IP (66 pitches)
3H
1ER
0BB
6Ks
@George_Zirkel
@bdell924
@NextLVLProspect
@RobRabena
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Rob Rabena retweeted
10 Jun 2025
FINAL | 9-5, Springfield Delco
Both boys and girls lacrosse of Springfield Delco have advanced to the state championship.
@phillylacrosse
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Rob Rabena retweeted
11 May 2025
You CANNOT be serious @ryan2cochran ๐ฑ๐ฑ๐ฑ
๐บ bit.ly/3tJlQfG
@PatriotLeagueHQ @espn #SCTop10 #PLTop3
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Rob Rabena retweeted
18 Apr 2025
MILLERSVILLE WALKS IT OFF!!
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Rob Rabena retweeted
1 Feb 2025
Another arm to follow โฌ๏ธ
Uncommitted 2027 @WillCohen2027
Made big strides over the last year working with me and @RobRabena โ stronger, better mechanics, training consistently
Fastball rides well, splitter kills IVB, and curveball is a new weapon
Big year coming ๐ช
1 Feb 2025
Feeling good through my first 2 bullpens this winter. Fastball has been up to 84, curveball and splitter have both been progressing very well. Excited to be back on the mound for the upcoming season.
4SB- 81-83 T84
CB- 67-70
SPL- 64-68
@George_Zirkel
@PBT_BellRingers
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Rob Rabena retweeted
13 Aug 2024
The streak ended this past Saturday, but from June 5 through August 4, Kyle Virbitsky went 23 straight full innings WITHOUT ALLOWING A WALK.
Virb posted a 1.57 ERA, 0.65 WHIP & 29 K during that 15-game stretch. ELITE.
#Birdland | @KyleVirbitsky
๐ธ: @joeykraus66
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