PRs: 5k: 19:44; 13.1: 1:28:35; 26.2: 3:21:18. BQ 🦄 2027 - 3:26:11; once booed off karaoke stage singing “A Horse With No Name”

Joined April 2012
7,600 Photos and videos
Pinned Tweet
15 Nov 2021
That time I’m trying to settle an argument with two of my sons and in unison they scream “how would you know. You were an only child!” #dadlife
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Well pickle didn’t make my mileage goal today but still no “L” because I threw down some “Fast Friday Runners Are Made In The Summer Miles”
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Rob Rueff retweeted
For the first time in the 106-year history of the NCAA outdoor championships, no American men finished in the top 8 of a running event -- last night's 10,000 meters. What it means, plus some interesting thoughts from the top American in that race: letsrun.com/news/2026/06/202…
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After that hot runners are made him the summer run the new coros pace 4 says it’s time for burritos
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Rob Rueff retweeted
This is 100% true and creates a snowball effect eliminating opportunities for athletes at the pro level. @HansonsDistProj looks for American collegiate 10k runners that we can help develop into top level marathoners. Zero USA seniors in the field.
Butler's William Zegarski, the top American in NCAA 10k last night (10th), said he was worried promising Americans are getting fewer opportunities at the top of the NCAA: "Is the NCAA supposed to be this audition stage for 30-year-olds? Or 27-year-olds? For four whole years of eligibility? I have to question that....The way the college scene is evolving, not for running, but for all the sports, ethics is getting thrown out the window."
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Rob Rueff retweeted
Meet day in Eugene 🐶🏃‍♂️ ℹ️ NCAA Outdoor Championships 📍Eugene, Oregon 📺 ow.ly/8TPc50Z9vx4 📊 ow.ly/UHUw50Z9vx0
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First wringing out the sweaty shorts “Runners Are Made In The Summer” 2026 run this morning
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Easy miles in the afternoon heat
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Rob Rueff retweeted
Toughness is our middle name 🗣️ 📰: ow.ly/8mm850Z8ZpI
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First long run of RAMITS season also last long run on a Sunday - schedule change in life loading…
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On national doughnut day, Ty Webb reminds us, “a doughnut without a hole, is a danish.”
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Negative splitting this morning’s but because I was thinking about 🍩 on national doughnut day
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Runners Are Made In The Summer and it’s only gonna get hotter and better
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Rob Rueff retweeted
Nick Saban believes if there’s not any regulations put on NIL and collectives soon, Olympic sports in all NCAA schools will be shut down solely in favor of paying football and basketball. Power schools are now spending $30 million annually on rosters.

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Wearing my ChicknLegs shorts and a kid yells to his friend “hey that man is running in his underwear”
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Rob Rueff retweeted
Happy Global Running Day from the Dawgs 🏃
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First run of meteorological summer meaning first day of Runners Are Made In The Summer 2026 in the books
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Rob Rueff retweeted
Continuing to make our mark🏃 🔥
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Me knowing today is the “official” first day of Runners Are Made In The Summer for 2026

ALT Sherlock Christmas GIF

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Last long run of meteorological spring - ready for RAMITS to “officially” begin tomorrow
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