ALT How to look after your mental health in a bauble. Limit the amount of news you consume (graphic of a TV), look after your body, eat healthily and exercise (graphic of an apple), use trusted news sources such as government and NHS website (graphic of a tick), connect with others - keep in touch with family, friends and colleagues (graphic of a phone), unwind - do activities you enjoy (graphic of a jigsaw piece), take breaks from social media, meditate (icon of a person wearing a Christmas hat), get help - contact your GP if you can't manage your anxiety (icon of a healthcare cross)