Applied Sport Scientist | High Performance Leader | Performance Consultant | Researcher | Maximising Human Performance 🥇
Joined June 2012
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21 Oct 2025
After 15 years & 4 Olympic cycles in High Performance Sport, I'm now offering consulting services to support teams & organisations.
I'm available for campaign planning, performance team effectiveness, mentoring & solving applied performance challenges.
Feel free to reach out 🎯
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12 Nov 2025
I could never quite get my head around W' being a fixed parameter. Human physiology is far too complex for such simple frameworks 🤔
The European Journal of Applied Physiology reports that cyclists maintained higher work output above critical power when work rate was reduced prior to failure. This challenges the notion of W′ as a fixed parameter, showing adaptability in performance.
bit.ly/4oDUDFX
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20 Oct 2025
🚀 From my early days in High-Performance Sport sifting through #AthleteMonitoring data
To building a holistic framework 📊
And now integrating AI to unearth deeper insights 🤖
Happy to share my story with @Athletica_AI
How are you using #AIinSports?
athletica.ai/how-ai-is-trans…
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1 Oct 2025
1/ 💥 @shane_maloneIRL & @mart1buch have just published work that cannot go under the radar #SportsScience
martin-buchheit.net/wp-conte…
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1 Oct 2025
10/ What’s next in achieving ⬆️adaptations & performance gains from training?
Profile athletes and tailor training accordingly 🎯
Endurance, Hybrid & Speed athletes respond at varying magnitudes AND rates to the same training stimulus & dose 🧩
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1 Oct 2025
11/ Getting the stimulus AND dose right for each athlete optimises the D-R relationship and ⬆️performance in competition 🏅🏆
Get in touch if you want to discuss how to approach this with your athletes 🏃♂️💨
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16 Sep 2025
1/ Interval training is a cornerstone of endurance performance. We often stick to stock standard session design, but new research highlights various manipulations to maximise the adaptive stimulus, from interval duration & intensity to recovery dynamics. #HIIT #SportsScience 🧵👇
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14/ Terrain inclines: Uphill intervals (e.g. 5-10% grade) recruit more muscle & raise VO2. This can boost T>90% vs. flat intervals at similar intensities, ideal for runners & cyclists to further enhance gains 🏔️
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15/ There are many tools in the toolbox to augment the training stimulus. The trick is knowing which tools to use—how & when—for each athlete given their physiological profile, to truly maximise n=1 performance potential 🔎🧬 #Running #Cycling #Swimming #Rowing #Triathlon
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