Principal Scientist #GSSI, Visiting Research Fellow Loughborough University UK. Exercise Physiologist, SENr Sport and Exercise Nutritionist.
Joined November 2011
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16 Feb 2022
Open access review:
Primary, Secondary, and Tertiary Effects of Carbohydrate Ingestion During Exercise
link.springer.com/article/10…
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Jan 16
New #GSSI resource on Muscle Protein Metabolism and Requirements in Female Athletes
By @mackinprof & the team from @McMasterU
lnkd.in/eprX7RWK
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Ian Rollo PhD retweeted
16 Dec 2025
Post-doc position: Neurophysiological Effects of an Anabolic Intervention in Resistance-Trained Men
📍Place: University of São Paulo, Brazil
💰Salary: BRL$ 12 570/month*
📅Deadline: 09/01/2026
ℹ For more details: l1nq.com/Axr1M
*Scholarship duration: 11 months
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31 Oct 2025
New #GSSI SSE
THE IMPACT OF PROTEIN QUANTITY, QUALITY, DISTRIBUTION, AND FOOD MATRIX ON MUSCLE PROTEIN SYNTHESIS
by Prof Luc van Loon
Full article can be downloaded for free:
gssiweb.org/en/sports-scienc…
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Ian Rollo PhD retweeted
25 Oct 2025
Excellent talk by @LouiseMBurke at ISSN Colombia 🇨🇴
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Ian Rollo PhD retweeted
Exercise Intensity Terminology is a bit of a mess 😵💫
Our attempt to try & summarise some of the different approaches, and make some recommendations going forward, has finally been published in both MSSE: bit.ly/4nT7Pq5 & JSaMS: bit.ly/46U7ptq.
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8 Oct 2025
“Without science we are scoring an own goal”
Jose Mourinho
@SLBenfica Health & Performance Conference 2025
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Ian Rollo PhD retweeted
18 Sep 2025
Do protein-fortified ultra-processed foods prevent overeating?
✅ Whole-room indirect calorimetry (gold standard for energy balance)
✅ Metabolic chamber living (2.5 days)
✅ High-protein vs normal protein UPF diets
Let’s break it down!
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2 Sep 2025
New #GSSI SSE by @lfbradshaw & @DrBSteamjets :
Skeletal muscle is a key connection, linking rhythms in behavior & metabolism.
Exercise responses & performance vary according to time-of-day & the fed- versus fasted-state.
full article here: gssiweb.org/en/sports-scienc…
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27 Aug 2025
Free download: Beyond Sport: Sports Science Applications for Laborer Acute and Long-Term Health Issues and Considerations in a Warmer World - Part 1
#GSSIXP @K_S_Institute
gssiweb.org/en/sports-scienc…
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Ian Rollo PhD retweeted
22 Aug 2025
NEW! Good hydration may be your best defence against the effects of stress @japplphysiol @APSPhysiology Link here journals.physiology.org/doi/…
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11 Aug 2025
Nutrient Timing: More Than Just What You Eat.
For health & performance, WHEN you eat can be just as important as WHAT you eat
Louise Bradshaw & @DrBSteamjets discuss nutrient timing & how it can impact performance & recovery.
#GSSI
#sportsnutrition
bit.ly/4m55zLi
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Ian Rollo PhD retweeted
7 Aug 2025
New review with Dr Louise Bradshaw @lfbradshaw on Chrono-Nutrition and athletes, which we wrote for @Gatorade Sports Science Institute #GSSI
Link to the article here: gssiweb.org/docs/default-sou…
Keen to see what folk make of our Circadian Flexibility Hypothesis
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4 Aug 2025
Open access: Fibre: The Forgotten Carbohydrate in Sports Nutrition Recommendations
@LauraMancin_pd @LouiseMBurke & I.
@SportsMedicineJ
Modifying the fibre content of the diet is a common dietary strategy used by athletes. Discussion & practical guidance:
pmc.ncbi.nlm.nih.gov/article…
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1 Aug 2025
Weekend read:
AN UPDATE ON INTERVAL TRAINING FOR PERFORMANCE AND HEALTH
by @gibalam
gssiweb.org/en/sports-scienc…
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2022 ✅
2025 ✅
Chloe Kelly comes up with the match-winning moment for the Lionesses again as the European champions retain their crown!
#WEuro2025 #WomensEuros #Lionesses
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25 Jul 2025
Open access research in professional women’s football by @rosieanderson98
A formative investigation assessing menstrual health literacy
pubmed.ncbi.nlm.nih.gov/3807…
Methods to predict ovulation day, menstrual cycle characteristics & variability
pubmed.ncbi.nlm.nih.gov/4066…
#WEURO2025
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21 Jul 2025
There has been a call for “more” research in women’s sport. However, our aim is for “more quality” research in women’s sport. This is not possible unless you can accurately determine the different phases of the menstrual cycle.
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21 Jul 2025
Very proud of our recent paper in @ExpPhysiol lead by Dr Rosie Anderson @ManCity #GSSI
@Sam_Moss15 et al.
physoc.onlinelibrary.wiley.c…
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