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Dublin Airport has teamed up with @emirates to give away two return flights to Dubai ✈️🇦🇪🌞 To be in with the chance to win: FOLLOW & REPOST Winner will be announced on Friday, October 27 2023. Info here: dublinairport.com/latest-new… Good Luck 🤞

The 4th and last quarter of 2023 has just started. Invest 90 minutes in a proven planning process to ensure you have the best quarter of the entire year - and then get 2024 off to a flying start. 🚦 Quick thread with a checklist ✅👇🏻

Really looking forward to Monday and Tuesday and amazing to see that the event has sold out.

Chasing endorphins through rain-soaked landscapes today at the Curraghchase 10km run.

A real intense 1st half of football, concluding with a great @Kerry_Official goal. There's a red card in this yet for the dubs 😛

Tommy Geary semi-retired at 50 – that's the dream, right? He regrets nothing, but wishes he'd had an event like #FutureYou around back then to help him plan. Lucky for you, you get to benefit from his wisdom! Full details: metisireland.ie/future-you-2… #ad #StickWithThePlan #Retirement

Not sure if #Derry threw that away or if #Kerry just stepped it up a gear 🤔. Great game.

Rian O'Neill and then Conor McManus what a finish. Roll on penalties 👏👏👏 #armmon

So after all of that, one of the greatest Munster Championships ever, a classic Leinster final, Tipp 'being back', new managers galore & the kitchen sink thrown at Limerick, we still have the same provincial winners and now a repeat of the semi finals.. Funny auld game #Hurling

Best of luck tonight @SusanMetis

Our latest Investment Update lands in inboxes at 6pm today – if you want to read it, you've until then to subscribe! It's about the safety & security of your assets, inspired by the recent @Netflix documentary about #BernieMadoff. metisireland.ie/subscribe/in… #StickWithThePlan #ad

Delighted to see this podcast doing so well, roll on many more milestones for the @trap pack.

SAVE THE DATE: We are proud to be bringing Future You back for 2023. This unique planning event is designed to help business owners, executives, and self-employed individuals map out their future. Tickets available here: eventbrite.ie/e/617660197277 #ad #StickWithThePlan #FutureYou

In 3mins, Sifan Hassan from London Marathon will teach you the greatest lesson for life & entrepreneurship. Goosebumps guaranteed! Sifan ran her debut marathon while training through Ramadan and fasting and was pitted against the best athletes in the world. Day before the race she said " I'm scared & feel stupid to show up for a marathon" This is the story of her remarkable win this past Sunday. -Within one hour of the race, she fell off the pace from the lead pack -She was struggling with pain and stopped twice to stretch her hips. -For elite runners, when they stop in a marathon their chances of winning is almost zero. At this time the commentators said "She needs to stop and somebody needs to give her advice to step off and stop trying to run on. She may not know what to do in a marathon". -But Sifan showed grit & resilience to stay on the course limping while her competitors raced ahead of her. -At one point, she was nearly hit by the lead motorbike while trying to get to her water bottle. -Later she offered water to her rivals. -With every kilometre she closed the gap with the leaders and soon was with the pack. -And 400meters away from the finish line she surged leaving her competition almost impossible to catch her. Sifan won the race with a finish time of 2hr 18min 34 sec After the finish she said “I learned to be patient and just to run my own race. Just keep going as much as possible and maybe i'll surprise myself.” What makes Hassan’s story even more special is that she was born in Ethiopia but moved to the Netherlands aged 15 as a refugee where she moved into a shelter for asylum seekers. Becoming a strong is not an event. It's a process. Discipline is remembering what you want. Video source @BBCWorld

If you struggle to answer the questions "what's the money for?" its probably because you are too busy to set out your big financial and lifestyle goals. Here's a quick 5 step process to help you identify what's most important. metisireland.ie/lifes-for-li…

Tough 10 miler this morning with the @LimerickTriClub gang. Incredible weather and extremely well run event from @dooneenac.