Decoding hair loss papers into actionable data. 🧬 📉 Self-Experimenting: Minox 1.5mm Needling. 🧪 Goal: Regrowth via Science, not Hype. Not medical advice.
Joined January 2026
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Many hair growth supplements pass right through your system unabsorbed.
Your body absorbs nutrients from real food 10x better than from a pill.
Here are my Top 5 vitamins and minerals for hair density, where to find them, and the when you should supplement.
Enjoy the read 👇
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The biggest event in hair science just wrapped.
The 14th World Congress for Hair Research (Seoul, May 28-31) drew a record 1,700 researchers from across the globe. Theme: “Awakening the Soul of Hair Science.”
Here’s a roundup of what actually mattered 👇
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On the natural side:
A Korean team (Aekyung) unveiled L-THP, a compound from corydalis, as a hair-loss-relief candidate. Historically studied for anti-inflammatory effects, now explored for follicles. Early-stage and industry-led, so file under “watch,” not “proven.”
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Bottom line:
No cure was announced, nothing changes your routine tomorrow. But the through-line was clear: the field is shifting from slowing hair loss to regenerating follicles, with Korea driving it. Pipeline’s the healthiest in 30 years.
Follow @RootScientist for more.
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May 11
5 food-based hair growth remedies you’ve seen on X. None of them regrow a single follicle, and the biology for why each one fails is genuinely simple. Quick rundown 👇
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May 11
Myth #5: Green or black tea rinses block DHT and regrow hair. Mechanism is real. EGCG (in tea) inhibits 5α-reductase in lab dishes. The problem is delivery. A 2-3 minute rinse can’t get enough EGCG through the scalp to reach follicles meaningfully. Lab petri dish ≠human scalp.
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May 11
The pattern across all 5: hair grows at the follicle, 3-4mm below the skin. To reach it you need molecules that penetrate (minoxidil) or controlled injury (microneedling). Eggs, rice water, and ACV do neither.
Follow @RootScientist for more science.
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May 11
A new device class for hair loss just got fresh clinical data at ASLMS this week. It’s not LLLT. It’s not microneedling. It’s NAFL: non-ablative fractional laser. Here’s what it is, what the science says, and whether it’s worth the money 👇
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May 11
Practical reality: 4-6 monthly clinic sessions to start, then 2-3 maintenance sessions yearly. Not a DIY treatment. Side effects include redness, temporary shedding, and possible pigmentation change. Best framed as an adjunct, not a replacement for finasteride or minoxidil.
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May 11
Bottom line: NAFL is legit. New device class, FDA-cleared, real mechanism. ASLMS data is promising but thin on detail. Treat as emerging adjunct, not breakthrough. Fundamentals (finasteride, minoxidil) still do the heavy lifting.
Follow @RootScientist for more science.
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