Come get this work with @RossAllenWeaver #MEFC

Everybody’s working.

🚨 President Trump just signed a MASSIVE Executive Order to CLEAN UP college sports! • ONE transfer only (no more portal chaos) • Max 5 seasons in a 5-year window • Schools that don’t comply lose federal funding

Dear Athletes, Stop DM’ing me “yooooo.” If you’re serious about playing at the next level, communicate like it. College coaches don’t respond to “yo coach what’s good”. They respond to: Name Position Grad Year Height / Weight GPA HUDL link This is recruiting, not a group chat. Presentation matters. Details matter. Professionalism matters. If you can’t introduce yourself correctly in a message, you’re already behind.

Raising the standard📈

Congratulations to Jack Carlson who has officially committed to Michigan State University! @88jackcarlson @MSU_Football

Adam Nightingale has been selected as the Big Ten Coach of the Year for the second time in his career! Previously selected as the Big Ten Coach of the Year in 2024, Nightingale has been a finalist for the award in each of his seasons at the helm.

Parents please care about your child’s ATTENDANCE and ACADEMICS like you care about them getting the ball….

High school dominance lies to you. You’re bigger. You’re faster. You win because you can. Then you get to the next level. Everybody is big. Everybody is fast. Everybody was “that guy.” The difference? Who watches extra film. Who fixes small mistakes. Who trains counters after their first move stalls. I’ve seen talented players disappear in one camp. I’ve seen disciplined players build 10-year careers. Talent gets you in the door. Habits decide if you survive.

I tell my DBs it’s basically the same shit lol

How to get elite footwork like Jamal Adams Pedal -Balls of feet -Feet close knees close -Shoulders over toes 45 Break -Quick T-Step, all cleats down, plant in frame -2nd step down quick, under hips -Extend stride and sprint Hip Flips -3 steps, not 5

Off-Szn work continues, competed in first ever powerlifting meet. 165lb physical DB. 245 Bench 345 Squat @MIexposure @TheD_Zone @MichFBFrenzy @PrepRedzoneMI @alex_pallone @MichHSFootball

My favorite exercise to teach triple extension? It’s not the clean. It’s not the jerk. It’s not the snatch. It’s the reverse medicine ball throw. Why? Because it teaches athletes to extend violently at the ankle, knee, and hip — in a way that’s: ✔️ Safe ✔️ Effective ✔️ Efficient No technical barriers. No missed lifts. No unnecessary complexity. Just pure force production. The reverse med ball throw allows an athlete to: Load the hips Drive through the ground Finish tall at full extension Express power without overthinking If you can teach an athlete to project a medicine ball with full triple extension, you can transfer that same intent into the vertical jump and the broad jump. We don’t just lift weights. We teach movement. Train movements, then train muscle.

THE IRON D TROPHY STAYS IN EAST LANSING!

Blessed to announce my continued commitment to playing championship-level football and acquiring a great education @HopeCollege 🏈 👨‍🎓 Grateful to God, my family, coaches, teammates, trainers and everyone who believed and encouraged me to my potential 👊 #BeStrongBeTrue ⚓️ @HopeCollegeFB @PStuursm @CoachHawken @Coach_HThompson @CoachBird_7 @nville_fb @brentluplow @CoachMJSexton @CoachFaustST @kwlups @Will_jontz @Coach4254 @A1DUDES @TheModernQB @MiEliteFball @qterback5 @JacobKelbert9 @PriorLuca @alex_pallone @ScoutTyGraham @folsomwrites @Ccampbell349 @nvilleathletics @bucks9009 @jacobpardonnet @TheD_Zone @MichFBFrenzy @MIexposure @BradleyMerlo @RVD_3 @Coach_Saut3r @CoachJArnold4 @coachjimcaserta @CoachKJLandis @Brendann3x @_isaiahhicks1 @margritzmuscle