Workout Plans, Videos, Pictures, & More!! Follow on IG @Rossercise & Visit Our Website rossercise.com
Joined February 2018
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50 Photos and videos
19 Nov 2019
taraaa12 PUT THAT WORK IN!!!
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Are you UNSURE of what to do when you’re at the gym or just tired of the same old routines!?
Well let’s CHANGE that!! I NEED 4 DEDICATED, FULLY… instagram.com/p/B5EHUUVgW8G/…
16 Nov 2019
*Shoulder/Bicep Post Op Surgery
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I’ve been waiting for the 1 year mark for TOO LONG since my 2nd Shoulder operation on my Labrum, along with bone spurs & a tear in the short head of the bicep, which were all repair… instagram.com/p/B46GcOqgDL3/…
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11 Nov 2019
First session with taraaa12 !! She KILLED it!! 😤😤 looking forward to IMPROVING her fitness goals for the 2 sessions a week that she’s locked in on!!!
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Are you UNSURE of what… instagram.com/p/B4vbg8RA-p2/…
8 Nov 2019
#TBT This game got me a private workout with Pittsburgh Steelers and Seattle Seahawks after getting NAIA Defensive Player of the Week 💯💯
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I got penalized for every PICK 6 that I ever had bc I don’t know how to act… instagram.com/p/B4mEJQWgnSq/…
6 Nov 2019
4 #Plyometric JUMPS that WORK ALL PLANES that will CHALLENGE your ATHLETIC ability & STABILITY!!
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1.) KNEE GET-UP TO SL LATERAL PUSH INTO SL STICK (ON BOX)
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2.) SL ECCENTRIC LOAD LATERAL JUMP INTO SL STICK (ON… instagram.com/p/B4gXbeHAnLJ/…
2 Nov 2019
HUGE S/O to my client & and one of my GOOD FRIENDS, Joe Rice!!! This man is the living proof of HARD WORK!!
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BEFORE: Over a year ago he was put on meds for Type 2 diabetes.
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A WEEK AGO: 75 LBS Down & NOW he’s off… instagram.com/p/B4X8YCJg_sH/…
29 Oct 2019
💥3 TRANSITION Foot Work Drills!!
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All 3 transition into QUICK Linear Foot Taps in the BOXES 5 to 10 Yard BURST 💨 💨
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#FootSpeed #FootWork #Acceleration #Speed #Quick #Quickness #Transition #GainSpeed #SpeedGains… instagram.com/p/B4MPjjmn2hM/…
24 Oct 2019
SWIPE👉🏽👉🏽👉🏽 (DEMO & EXERCISE CLIPS)
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💥ARM BLOWOUT 💪🏽 (Here’s a SUPERSET & TRI-SET that you can throw into your next ARM ROUTINE)
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SUPERSET 1: 5 SETS
Seated DB Hammer Curls: 8 to 12 Reps
EZ Bar Skull Crushers: 8 to… instagram.com/p/B3_G4MFAsij/…
18 Oct 2019
“FLEX ON ‘EM!!!” 💪🏽😤
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#TBT #ThrowbackThursday #EasyMoney #CollegeBall #Football #FootballDays #BackInTheDay #Retro #SWAG #TalkIt #WalkIt #BangBang #StrongArm #Flex #Flexin #GameTime #OLB #DB #Rossercise @ Gilbert,… instagram.com/p/B3vX1jtACON/…
15 Oct 2019
TAKE FLIGHT ✈️
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#TakeFlight #GetUp #Jordan #MJ #Jordans #Js #JdUp #GetUp #Vertical #Vert #Bounce #Soar #EasyMoney #SlightWork #Athlete #FitLife #FitnessTrainer #PersonalTrainer #BounceByBauman #Rossercise @ South… instagram.com/p/B3n5U9yAc0B/…
12 Oct 2019
#30DayzOfAbz !!!!!!!!
💥TOP NOTCH Ab Routine that I created that will CHALLENGE Anybody!!!
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❗️30 Dayz STRAIGHT of Ab Routines that will get your CORE looking like the picture to the RIGHT 😳😳
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❓How much!!?? On… instagram.com/p/B3gGCldg1K8/…
9 Oct 2019
ATTENTION ATHLETES!!!
•HEX BAR VS. BARBELL DL’s (ADVANTAGES for BOTH LIFTS) but I choose HEX BAR, and here’s WHY!!
💥 HEX BAR (BENEFITS)
1.) Main reason in my opinion is RISK FACTOR!! Since I’ve been injured a lot in… instagram.com/p/B3YsfX8g34n/…
5 Oct 2019
Tomorrow’s a BIG day for my client @jenny_miller7 for her #SpartanRace !! We’ve been GRINDING Hard AF the last 5 or 6 weeks with ONLINE TRAINING (ME = Arizona, HER = INDIANA) and here’s some highlights of some of our… instagram.com/p/B3P26nDAY60/…