The official magazine of Health Stores Ireland @healthstores_ie. Pick up Ireland's No.1 FREE health read in #HealthStoresIreland member stores or read online:
Joined September 2013
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Product review from @HeresHealth
“Fushi’s Castor oil is total powerhouse, deeply nourishing skin& locking in soft, hydrated look we all crave. Noted for incredible anti-inflammatory, acts as gentle hug, soothing when feeling inflamed or weary.”
-Marie:
rudehealthmagazine.ie/heresh…
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Add some lunch variety with this #plantbased meal - Miso Aubergine and Silken Tofu:
rudehealthmagazine.ie/miso-a…
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Recipe: Crazy Busy Weeknights -Eleanor Maidment (@RylandPeters & Small). Photo: Carolyn Barber © RP&S
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Nature’s Gold, product review
I love @LoveHauschka Firming Mask. Really does minimise fine lines& wrinkles. Despite lots of beautiful oils&butters it's not shiny -can wear under makeup. I use twice/week& really see difference in tone& plumpness.
-Yvonne:
rudehealthmagazine.ie/heresh…
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How to balance hormones, the natural way
Omega-3 is an essential nutrient. Sources: salmon, mackerel, chia seeds& walnuts. Helps balance hormones, reduces prostaglandins (responsible for pain). improves mood, reduces flushes, bloating& breast tenderness.
rudehealthmagazine.ie/suppor…
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Product review from @HeresHealth
@MacantaIE L-Theanine & L-Ornithine complex is a great support for everyday stress. L-theanine& lemon balm= relaxation& focus, L-ornithine& chamomile = restful sleep while B vitamins help support nervous system.
-Michelle:
rudehealthmagazine.ie/heresh…
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Simple health habits from @mickkellygrows
1. I try to keep 90% of what I eat really wholesome.
2. I have hour before house wakes up, I do yoga, meditation& read something positive. It sets me up for day.
Our interview: rudehealthmagazine.ie/mick-k…
Photo© Mark Boland, Sceal Creative
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Do you have a home first aid kit? Why not start one with our natural options:
🩹Calendula/ aloe vera - excellent for healing damaged skin& soothing relief
🩹Arnica ointment - sprains/ bruising (add comfrey cream to promote healing)
More suggestions: rudehealthmagazine.ie/health…
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Lighter lunch idea!
Roasted Roots& Lentils with Date& Caper Dressing: rudehealthmagazine.ie/roaste…
Tip: Can be any root veg you have, but carrot& parsnips bring earthy sweetness.
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Recipe: Crazy Busy Weeknights -Eleanor Maidment, (@RylandPeters & Small. Photo Carolyn Barber©RP&S
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More on steps!
Celebrations are in the air for parkrun Ireland @parkrunIE as it was revealed that 1 in 10 people in Ireland have registered to take part in the free, weekly timed 5K!
Learn more: rudehealthmagazine.ie/news#p…
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New research has added to the evidence pile implying increasing your daily step amount can significantly reduce the risk of death and heart disease, even for those of us who spend long hours sitting down:
rudehealthmagazine.ie/news#s…
Do you do 10,000 easily?
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Product review by Nature’s Gold, Greystones
"My go-to is @DrClareOfficial Digestone tea. It is one of my fav herbal teas. I use it especially when bloating/ stomach discomfort. A good combo of digestive herbs with lovely soft& gentle taste...”
-Jeniffer:
rudehealthmagazine.ie/heresh…
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Never too early for #healthyageing! We've nutrition for every stage of childhood.
Teens:
Emphasise to them importance of quality protein with every meal (for growth& hormone production) and healthy carbs for sport& energy in general.
More& other ages: rudehealthmagazine.ie/growin…
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We've Irish health news for you👇
Playing the piano, foreign travel and socialising with friends are among the most powerful ways to reduce the risk of developing dementia, according to new research from Trinity College Dublin:
rudehealthmagazine.ie/news#l…
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An impressive #plantbased meal - Miso Aubergine and Silken Tofu:
rudehealthmagazine.ie/miso-a…
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Recipe: Crazy Busy Weeknights -Eleanor Maidment (@RylandPeters & Small). Photo: Carolyn Barber © RP&S
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How to balance hormones, the natural way-
"Alongside nutrition& lifestyle, certain herbs/ botanicals gaining attention for ability to support body’s response to stress.“
Learn about adaptogens from Schia Mitchell Sinclair, Chief Herbalist, The Herbtender:
rudehealthmagazine.ie/suppor…
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Do you have a home first aid kit? Why not start one with these natural options:
🩹Calendula/ aloe vera excellent for healing damaged skin& soothing relief
🩹Arnica ointment for sprains/ bruising. Add comfrey cream to promote healing.
More suggestions: rudehealthmagazine.ie/health…
28
Natural ways to support bones& joints from Amy Taylor, Open Sesame Health Foods, Ennis
Foods we eat play an important role in ensuring body has [what it needs] to build& repair bones& joints. Perhaps even more important, avoiding foods that hamper it:
rudehealthmagazine.ie/joint-…
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Never too early for #healthyageing! We've nutrition for every stage of childhood.
Baby:
Healthy fats support brain development, but can be difficult to get them to eat fish, so could give them a supplement to ensure they're getting omega-3s.
Other ages: rudehealthmagazine.ie/growin…
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Lighter lunch idea! Roasted Roots& Lentils with a Date& Caper Dressing: rudehealthmagazine.ie/roaste…
Tip: Can be any root veg you have, but carrot& parsnips have an earthy sweetness.
_
Recipe: Crazy Busy Weeknights -Eleanor Maidment, (@RylandPeters & Small. Photo Carolyn Barber©RP&S
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Q.What's most enjoyable aspect of working on Our Farm: A GIY Story (RTÉ One)?
A.@mickkellygrows: When you've produce coming off land that’s such high quality& customers' feedback is amazing, that’s incredibly gratifying:
rudehealthmagazine.ie/mick-k…
Photo©Mark Boland, Sceal Creative
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