Shame and guilt is reinforcing the broken heart which is keeping us from being whole enough to let the light in to become luminescent as we were designed to be.
I don’t take the blindfolds off people. I simply bring up subjects that challenge their belief systems to offer them an opportunity to remove the blindfolds for themselves.
Cold plunges, ice baths, Thera guns, saunas, messages, face creams, supplements, and everything else you are wasting your money on don’t help with your “health” if you aren’t training & eating Whole Foods.
Your Doctor doesn’t care about you. They care about the kickback check they get from big pharma for prescribing you another medication.
Change my mind.