ALT Research. A Barrage of Notifications. A recent study of 11- to 17-year-olds revealed that on a typical day, half received 230 notifications from their phone—about a quarter of them arrived during school. Chat bubble with a brain icon and the number 230 .

ALT What Works For Me! “I’ve had my students write down on multiple sticky notes this year what they would want to hear on tough days. I collected those notes and handed them out when I saw students needed them. The power of their own positive words returning to them made a difference.” —Danielle Sicotte, Teacher

ALT Handwritten chart titled "It's T.G.I.F. Time!" It has 4 questions, each with a bunch of sticky notes with answers underneath. The questions are: "What did you TRY this week?" "What are you GRATEFUL for?" "What INSPIRED you this week?" and "What was FUN this week?"