🏃🏻♂️🏃🏽♀️ Personal Running Training Service • 🙋🏻♂️ Coach: 🇬🇧 GB Athlete @danstudley92 • Email: runningendeavour@gmail.com •
Joined October 2017
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- Following 878
- Followers 207
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10 Photos and videos
Pinned Tweet
22 Feb 2018
We're so grateful to be able to help people reach there potential, and to see it paying off. A great testimonial we received this week:
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3 Feb 2019
Our founder is busy preparing for the 2019 season on training camp. Mountains and flat running both have their benefits. There is a time and a place for all running terrain...
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20 Jan 2019
Want to get more quality out of your intervals? Slow down those normal running days, speed doesn’t always pay. #AbsorbFitness #UKRunChat
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7 Jan 2019
Our founder believes in patient and consistent training being the key of a successful runner; in 2018 he ran the following:
5k - 7 secs. PB - 13:53
10k - 25 secs. PB - 29:15
HM - 2 min. PB - 64:23
DM us if you are interested in a free consultation of your training!
#UKRunChat
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15 Oct 2018
A great weekends running for our athletes. Despite the wet conditions, two big PBs at the @Great_Run Great Birmingham Run and the @PerkinsGER Great Eastern Run. #Perfect #RunningEndeavour #Consistency
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8 Oct 2018
Seems like a lot of you have had #LondonMarathon ballot responses, did you get in!? #UKRunChat #marathontraining
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20 Sep 2018
A great tool for running in heavy winds is heart rate. Dial the pace back, run to your HR for the desired effort level and enjoy the elements! #StormAli #UKRunChat
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20 Sep 2018
Have you ever considered a running coach? Bespoke, individualised and periodised training can lead you to that new PB or simply help to enjoy your running! We can offer a free analysis of your current training. DM for info. #UkRunChat #OnlineCoaching
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16 Sep 2018
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16 Sep 2018
A bit of perspective on @EliudKipchoge's run, but this only comes from decades and decades of patience and consisitency; no secrets. #WorldRecord
16 Sep 2018
If you were to run alongside Kipchoge, how long would you last? This is what 2:01:39 pace translates to for various distances.
I'd probably be spent at about 700m. With some hard training, I could maybe make it a full 800m.
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11 Aug 2018
What are the two most important (and legal!) enhancers of running performance?
Patience and Consistency.
#PlayTheLongGame #WeekOnWeek @UKRunChat #UKRunChat
6 Aug 2018
If I could give one piece of advice to run a PB?
Don't fret about running a PB! Instead trust your training, be confident, run hard and let it happen.
#RunningInsight #RunFree #UKRunChat
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6 Aug 2018
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1 Aug 2018
After summer PBs of 5k - 13:53 & 10k - 29:15, our founder Dan has now been selected for England at the upcoming Commonwealth Games HM. See link here: englandathletics.org/england…
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Our coaching principles follow this measured and consistent approach to reach your own aspirations!
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15 Jul 2018
Lots of negativity surrounds hot running; although with smart hydration/fueling there are lots of benefits:
- Vit. D ⬆️
- Warmer Muscles move better
- Higher HR means 💪heart/lungs
- Building that tolerance to race in hot weather
☀️😎
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8 Apr 2018
We like to coach how we train. Our founder shares an insight into his own training with @FastRunning_ #UKRunChat #Runr #Training #Fitness x.com/FastRunning_/status/98…
8 Apr 2018
"Training is organic; it isn’t ‘this is what you have to do’..."
World Half Marathon GB representative @DanStudley92 opens up his training diary to provide an insight into how he trains.
fastrunning.com/training/ath…
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2 Apr 2018
MARATHON TAPER TIP: What do peoples tapers look like towards London, Manchester etc.? It is important to not back off too much as this increases the risk or injury/illness by shocking the body with such a reduction. #MarathonTips #UkRunChat
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19 Mar 2018
Training in treacherous conditions can often be detrimental; purely for stubbornness to the programme. Consistently of training week on week means missing the odd snow day is no worry! #SnowJoke #FeetUp #UKRunChat
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16 Mar 2018
Just a week to go until our founder makes his Great Britain debut at the World Half Marathon Championships at @Valencia2018
Consistent and smart training leads to whatever goal you set yourself. Get in touch for your FREE consultation to start the journey to your new PB!
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9 Mar 2018
Thanks a lot Sean. Looking forward to making my debut for the Great Britain team at the upcoming World Championships! x.com/sjl681105/status/97143…