Joined October 2019
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167 Photos and videos
29 Sep 2021
It looks as though the 2022 Comrades Marathon will be taking place much later next year in August. The Comrades Marathon Association have explained their thinking in this statement. bit.ly/3kN30k2
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7 Jul 2021
Incredible performance by Akani Simbine last night as he smashed the South African and African 100m record! ow.ly/Ha7450FqC9H
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15 Jun 2021
Morning, noon or night, when is the best time to get your trainers on and hit the road? Find out here.
ow.ly/UT5V50FapIB
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14 Jun 2021
Over 14 400 people from around the world took part in the Comrades Centenary Hope Challenge yesterday. Check out the country stats here. ow.ly/4GQI50F9FXy
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10 Jun 2021
Having weak hips can lead to countless injuries for #runners. Here are a few tips to keep your hips in peak shape for running. ow.ly/Btvx50F6rYW
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3 Jun 2021
Today is World Bicycle Day, so we've got a few tips for #runners on how they can benefit from getting on the bike. ow.ly/tOhA50F2ac7
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1 Jun 2021
If you want to be a faster #runner, it may be time to look at your stride. Check out this article on stride length, what it is and why itβs important. ow.ly/eOYE50EZGvp
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23 May 2021
An incredible performance by SA's Irvette van Zyl this morning, setting a new 50km World Record! ow.ly/d2dk50EThbi
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20 May 2021
With many virtual and trail races taking place at the moment, well-known runner @grahamblock2 from @RunZone2 shares his tips for those runners who are new to longer races. ow.ly/EbpW30rIiXi
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4 May 2021
Want to get faster in your #running? Follow these 10 tips for speed training. ow.ly/rZWj50Ey5kZ
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4 May 2021
When we compete, the expectation, pressure and intensity of competition can feel overwhelming. But you can actually use those emotions and adrenalin to enhance your race performance. Here's how from @ToniGaddie ow.ly/IFeA50EyTyr
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28 Apr 2021
Trail running enthusiasts will soon be able to enter the Cape Town Trail Marathon, designed by Ryan Sandes - a new edition to the Sanlam Cape Town Marathon event. Details here. ow.ly/BTuj30rG1xn
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28 Apr 2021
The legendary, Ryan Sandes, had another incredible run this past weekend at UTD. Run Life recently spoke to Ryan about some of his running achievements. ow.ly/vzwB30rFZCE
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26 Mar 2021
Take your running to the outdoors this weekend with these trail running tips.
ow.ly/6FHL30rBfYK
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