Coffee, Cadence and Camaraderie! We are a low key running group which meets every Saturday at the Roaming Goat at 8:00 am. All speeds and distances welcomed .

Joined June 2019
9 Photos and videos
Hitting the Waterloo Recreation Area near Sackrider Hill with @TSGirl6.
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GrassLakeRoadRunners retweeted
In Holland, Michigan, residents can run outside thanks to a unique feature: heated sidewalks.
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The consistency of our group continues to impress & inspire. I love the local woman (between La Rau and Dave) who lives in Kentucky, but knows of us and for a 2nd time joined while she was back visiting her family. And welcome Dexter Mel for a 2nd week! I think we've hooked her!
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Wednesday speed training. Another great workout plan from Coach Cuddie. Now if she would only join Twitter...😄
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Saturday's run...Mike and Mark leading the way and Dawn making off with random baked goods. Good times! 😄
No truer words have been spoken!
GrassLakeRoadRunners retweeted
The man had fallen from a tree onto a splintered tree stump, which had impaled his shoulder and trapped him to the ground. He remained there for 14 hours until a group of runners saved him. trib.al/GZsAhUS

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GLRR working it at the Traffic Jam'in 5K...at the tent and on the course! Great job everyone.
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This week's Sunday morning crew at Clark Lake. Great weather and scenery once again!
Saturday morning group run. A solid 16 turned out, several after running in the Traffic Jam'in 5K Friday evening. Your commitment to physical fitness is inspiring. Keep up the good work everyone. #SaturdayMorning #GrassLakeRoadRunners
Grass Lake 4th of July Parade.
Grass Lake Road Runners inaugural Tweet. Why not celebrate our pre-4th of July run featuring a record tying 24 runners! Let's keep rolling up the miles together. #myfirstTweet
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