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Runner's World @RunnersWorldmag

Runner's World Australia & NZ. If you own a pair of running shoes, you're at the right place! #rwausnz

Joined August 2009
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We wear-test Garmin's top GPS watch, the Fenix 5 Plus: runnersworldonline.com.au/ga…
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6 beginner bodyweight exercises for new runners: runnersworldonline.com.au/6-…

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5 ways to hack your training when you're short on time: runnersworldonline.com.au/5-…
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5 ways it can boost your workout - every time: runnersworldonline.com.au/5-…

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Insanely cool, these 15 products deliver an unrivalled boost to every run: runnersworldonline.com.au/be…

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Although some runners are naturally better at running uphill, and some find their forte is speeding downhill, everyone can improve how they handle both types of slopes. runnersworldonline.com.au/ho…

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Come into a pose and go to the first point of resistance, where you feel a mild stretch in the areas the pose targets. Then, stay there: as your muscles relax, the stress will transfer to your denser connective tissues. runnersworldonline.com.au/5-…

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If you’re hitting the peak mileage of your training season, there’s a phase where things can start to feel ho-hum. That's when it's time to get creative. runnersworldonline.com.au/5-…
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Turns out you don't need to go nuts on protein. runnersworldonline.com.au/7-…
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Here are four common hidden quirks that are likely signs of a weakness or imbalance. Fix them, and you’ll run faster and be less susceptible to injury. runnersworldonline.com.au/mu…
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Most of us use only 50 to 60 percent of our available lung capacity. The reason: we rely too heavily on our chest muscles when we breathe. For best results, we need to be belly breathers. runnersworldonline.com.au/br…
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Ever heard of the SSL? 🤣 runnersworldonline.com.au/a-…
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Being focused, on its own, isn’t necessarily helpful – your performance depends on where you focus your attention. And the best way to focus depends on the context. runnersworldonline.com.au/fo…
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Runners enjoy putting their bodies and minds to the test – it’s in our blood. But only the most dedicated and ambitious athletes will set out to complete these monsters. runnersworldonline.com.au/to…
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While the ITB will become tighter when it is injured or overstressed, this tightness is not the root of the problem. runnersworldonline.com.au/be…
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Working with a coach might seem like a privilege reserved for professional runners, whose livelihoods depend on performance, and an extravagance for “everyday” runners like me. Yet recreational athletes arguably benefit even more from the attention, kno... runnersworldonline.com.au/wh…
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No runner wants to spend time on the sidelines, and simply admitting that can make you feel better. runnersworldonline.com.au/re…
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Gadgets help you quantify the effort you put into training, but occasionally blocking out all that technological noise can help you recalibrate, bringing you back to the joy of mind-clearing running. runnersworldonline.com.au/te…

Tech Time-Out

No watch? No tunes? Leave behind your gadgets and gain a new respect for your efforts.

runnersworldonline.com.au
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Leaving your wet clothes in a pile is one of the worst things you can do for your gear, and if you keep doing it over time, the odours will be much harder to get out. 😷 runnersworldonline.com.au/5-…
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Running every day is an accomplishment. Running just a few times a week is an achievement, too. But registering for a race and forking over some hard-earned dollars gives your running increased importance and priority. runnersworldonline.com.au/ba…
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