5am 100 plus miles in. Had a Power Nap. Now running again @Susie__Chan @badwater

The first step is coming up with a plan that is consistently doable over the long term. The second (and most important) step is to do that doable plan! #DoTheDoable

Started the day with a dog walk before getting my head stuck into some more research. #releasethehound #runningresearch #keepreading

The edge is in the inputs. The person who consumes from better sources, gets better thoughts. The person who asks better questions, gets better answers. The person who builds better habits, gets better results. It’s not the outcomes. It’s the inputs.

Instead of a pyramid hill session we went on a trail adventure 👣 #trailrun #runningcircles #ukrunchat

Should I worry about running damaging my knees? | Running | The Guardian theguardian.com/lifeandstyle…

We’re surrounded by modern time-saving devices and yet, we never seem to have enough time.

Recovery cuppa. Legs felt great today after the Ultra two weeks ago. Even grabbed a quick segment pb up one of the local hills 😊 The power is in the recovery ✨️ #Sunday #recoverycuppa

#ProjectAfrica Day 69: 59km Another day carving size 9 holes in Angolan tarmac. My body is in a constant state of pain but once I’ve been running for a while sometimes it starts going numb which is handy. Shoutout to whatever part of my physiology that’s making that happen #science Sending all the love to everyone out there pushing through the pain to get that work done right now. We all suffer. It’s all part of the game. If we can find some meaning in there somewhere along the way then maybe it’s all worth it. Back for more tomorrow🫡

Balmoral Road. Always fun to add a cheeky incline to surprise the Tuesday Running Circles group! #surprise #running #runninggroup #runcoach

Nail the basics 🙌

Wednesday runners question ✨️ Have you ever taken a break from running? Or have you been a consistent runner for a long time? #research @UKRunChat

Ooo @englandcricket 🏏

Well that was a cracker! 18 hours of adventure. Amazing organisation again by @ThresholdUK I don't often do a #medalmonday but today I am. How did you get on this weekend? #rttk #thresholdsports #ultrarunnning #ultrarunner #racetotheking

That was a pretty good pre-race sleep 😴 Time for a cuppa and to force the porridge down. #ultra #raceday

Feet are up, ⚽️ is on. I've eaten all the carbs in the cute little cottage that I'm staying in for tomorrow's race. Good luck if you are racing this weekend. If you are racing me to 'The King' then enjoy 😉 you'll probably win 🏆! #racetotheking #rttk #100k #ultra #ukrunchat

My not-so-neat almost there #flatlay ! 😅 Probably won't organise it in a tidy fashion, it'll just get packed like this! #rttk #ukrunchat @ScienceinSport @SaltStick

Running thought of today If we didn't generally measure running success in distance and time, then what other factors could deem your run a success? Answers on a postcard (or just as a tweet 🤔 ) #ukrunchat

I'm just writing about this. Good timing @stevemagness!

Running Circles groups aborted! ⛈️⛈️⛈️ We started, but we're cut very short as the rumbled grew louder and the wind picked up. Not worth risking it, there's always tomorrow. #ukweatherwatch #thunderstorms #runningcircles