@RyanTrask9 profile picture
Ryan/F3 Schlitz @RyanTrask9

Father to 1, husband to 1, son to 2. Proud LHU and UB alum. Brewery Ambassador.

Joined June 2019
  • Tweets 47
  • Following 106
  • Followers 64
8 Photos and videos
12 Pax from @F3Sandhills got a little stronger today. My pleasure to lead such a fine group of men this morning. MIAGD!
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In case you missed the annual @F3Carpex #csaup The Odyssey this past Saturday, here’s most of the name-o-rama from #cot.
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How many F3 regions are in Mecklenburg County?
Thank you @311 for spending 782 minutes with me this year on @Spotify. You are my #1. #2020Wrapped open.spotify.com/artist/41Q0…
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Ryan/F3 Schlitz retweeted
Nuun Hydration@nuunhydration
21 Sep 2020
#GIVEAWAY with two winners! 👬🏼 Enter for a chance to win a month supply of Nuun Sport! 1. Follow @nuunhydration 2. Retweet this post 3. Tag a friend Good luck!
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Increasing and accelerating. 75 miles in December. I remember when 60 in November felt like such an accomplishment. 2020 is going to be an incredible year. I’m ready to #stepup! #F3Carpex
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Ryan/F3 Schlitz retweeted
Matt Kelley@pexnc
23 Dec 2019
It’s a hard time of year for a lot of folks. National Suicide Prevention Lifeline 1-800-273-8255. A simple copy and paste might save someone’s life. Would 3 @F3Raleigh @F3Carpex friends please copy this text and post under their own name?
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Ryan/F3 Schlitz retweeted
Brian Jodice@BrianJodice
10 Sep 2019
Looking forward to climbing the stairs of Carter-Finley again tomorrow for the #911stairclimb w/ @F3Raleigh @F3Carpex and other F3 brothers from around the Triangle. Here’s what it’s like —> youtu.be/LYTQtcSSB8g 0530 at Gate 4 #SYITG #911 #ISI
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Looks like a good morning for a beatdown! Let’s see how these @f3capefear boys get after it!
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