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SFH @SFH

Supplements that fuel your body. All SCIENCE, No Hype! Designed to make you feel STRONGER, FASTER, HEALTHIER! 💪⚡️

Joined February 2011
  • Tweets 8,611
  • Following 338
  • Followers 9,112
1,873 Photos and videos
SFH@SFH
Mar 23
Recovery isn’t setback — it’s strategy. 3 supplements to improve recovery: WHEY PROTEIN - helps repair and rebuild muscle tissue after training CREATINE - helps restore muscle energy so you recover strength faster CoQ10 - supports energy levels & your body through daily stress
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SFH@SFH
Mar 19
5 essentials for muscle repair & recovery: 
1. Protein to support muscle protein synthesis
2. Creatine for supporting the body’s ability to regenerate ATP
3. Fish Oil for inflammation
4. Magnesium for muscle relaxation
5. CoQ10 for cellular energy production
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SFH@SFH
Feb 12
Your heart beats ~100,000 times a day. Make sure it has the support to keep going strong. Omega-3. CoQ10. NAD .
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SFH@SFH
Jan 30
One minute you’re young and fun, the next you’re approaching 40 and recommending your favorite magnesium, fish oil, and creatine supplements.
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SFH@SFH
Jan 14
Not sure who needs to hear this but PUSH lemonade bags and PUSH Fruit Punch singles are 40% off for one more day.
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SFH@SFH
Jan 8
Supplements to consider over 40 ⬇️ 💪 Creatine – muscle & cognition ⚡️ NAD – cellular energy ❤️ CoQ10 – heart & mitochondria 🧠 Fish oil – inflammation & brain 😴 Magnesium glycinate – sleep & recovery 🦴 K2/D3 calcium – strong bones
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SFH@SFH
Jan 8
NAD⁺ levels naturally decline with age, starting as early as your 30s. By age 40–50, levels can drop by up to 50%. Why does this matter? NAD⁺ fuels energy, DNA repair, and healthy aging. Support NAD⁺ where aging begins: at the cellular level.
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SFH@SFH
17 Dec 2025
Over 40? Longevity stack ⬇️ 💪 Creatine – muscle & cognition ⚡️ NAD – cellular energy ❤️ CoQ10 – heart & mitochondria 🧠 Fish oil – inflammation & brain 😴 Magnesium glycinate – sleep & recovery 🦴 K2/D3 calcium – strong bones
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SFH@SFH
17 Dec 2025
Another coffee won’t fix it. NAD fuels energy where it actually starts—your cells. ⚡️
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SFH@SFH
12 Nov 2025
Benefits of supplementing with NAD : 🧬 More cellular energy 🦾 Better recovery 🧠 Sharper focus 🏃 Healthier aging Fuel your cells from the inside out.⚡️
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SFH@SFH
12 Nov 2025
What if you could support your energy, recovery, and longevity at the cellular level? We’ve been working on something powerful, and it’s almost here.
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SFH@SFH
21 Oct 2025
Why supplement with CoQ10? ⚡️
It keeps your mitochondria firing — fueling energy, recovery, and cellular protection. Ideal for athletes, older adults, those who prioritize heart health, or those lacking energy.
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SFH@SFH
9 Oct 2025
NAD = Cellular Energy. It helps your cells repair, recover, and perform better — from workouts to daily life.
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SFH@SFH
9 Sep 2025
Over 40? 4 supplements to consider for long-term health: 1. Fish oil 🧠❤️ 2. Magnesium glycinate 😴💪 3. Vitamin K2 D3 🦴🛡️ 4. Creatine ⚡🧠 Simple additions that support strength, brain health & longevity.
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SFH@SFH
28 Aug 2025
Shop our Back to School sale through Labor Day! 20% off daily essentials — fish oil (liquid & capsule), creatine, magnesium glycinate & vitamin k2/d3 calcium! sfh.com #livinsfh #sfh
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SFH@SFH
18 Jul 2025
Not all supplements are created equal. Look for: ✔️ 3rd-party testing (ie NSF) ✔️ Transparent labels (no proprietary blends) ✔️ Clinically dosed ingredients ✔️ No artificial junk Because high quality supplements start with high quality standards.
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SFH@SFH
16 Jun 2025
We’re over half way through 2025. You don’t need a New Year to start over if you fell off the wagon. Just the right mindset—and the right fuel.
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SFH@SFH
10 Jun 2025
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SFH@SFH
10 Jun 2025
Many people find that with regular Magnesium Glycinate supplementation, their mental noise drops, their mood lifts, and sleep improves, making it feel like someone finally hit "Do Not Disturb" on their brain’s nonstop group chat.
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SFH@SFH
10 Jun 2025
When the world feels like a dumpster fire, there’s always Magnesium Glycinate -- the fire extinguisher for your nervous system. 🧘😴
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