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Sioux Falls Jefferson Strength & Conditioning @SFJeffersonSC

Official Twitter Page of the Jefferson Cavalier Strength & Conditioning Program

Joined May 2021
  • Tweets 917
  • Following 100
  • Followers 710
Photos and videos
JHS 2026 Summer Sign Up Available forms.gle/54LDCkRPrN51Mr788
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Sioux Falls Jefferson Strength & Conditioning retweeted
Jefferson Cavalier Track and Field/Cross Country@SFJeffersonxctf
Jun 2
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Eric Struck@EricStruck
May 21
It will be here before you know it!! #GOLDSTANDARD #CompeteForExcellence
Sioux Falls Jefferson Football@SFJeffersonFB
May 21
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Sioux Falls Jefferson Strength & Conditioning retweeted
Tyson Tycz@tyson_tycz
May 11
255x1 hang clean PR @SFJeffersonSC @EricStruck @SFJeffersonFB
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Quentin Hudelson@QuentinHudelson
May 1
Hit 375lbs on back squat this morning! CO28/160lbs/RB/ @SFJeffersonSC @EricStruck @SFJeffersonBsbl @SFJeffersonFB
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REMINDER CAV ATHLETES GET SIGNED UP FOR SUMMER TRAINING
Sioux Falls Jefferson Strength & Conditioning@SFJeffersonSC
Mar 17
JHS 2026 Summer Sign Up Available forms.gle/54LDCkRPrN51Mr788
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Sioux Falls Jefferson Strength & Conditioning retweeted
Dax Wachal@DWachal4514
Apr 17
545lbs Squat Pr this morning! C/O 28’ LB @EricStruck @SFJeffersonSC @SFJeffersonFB
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Dax Wachal@DWachal4514
Apr 15
370lbs Bench Pr this morning! (School Record) C/O 28’ LB @SFJeffersonSC @SFJeffersonFB @EricStruck
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Quentin Hudelson@QuentinHudelson
Apr 13
Hit 225 on hang clean this morning! CO28/155lbs/RB/ @SFJeffersonSC @EricStruck @CollinRMunoz
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Sioux Falls Jefferson Strength & Conditioning retweeted
Dax Wachal@DWachal4514
Apr 13
290lbs Hang clean Pr this morning!(School Record) C/O 28’ LB @EricStruck @SFJeffersonFB @SFJeffersonSC
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Sioux Falls Jefferson Strength & Conditioning retweeted
Dax Wachal@DWachal4514
Apr 10
500x3 on squat this morning! C/O 28’ @SFJeffersonFB @SFJeffersonSC @EricStruck @PrepRedzoneDAK
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JHS Winter Games Final Standings Top Position Group: Linebackers Offense - 1185 Points Defense - 1210 Points
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From last Friday JHS Winter Games 10.3 Deadlift 1RM Top Individual: @anthonypatron0 Top Position: D-Line O vs D: Offense - 12 points Defense - 18 points
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JHS Winter Games 10.2 Bench Press x1 Top Individual: @anthonypatron0 Top Position: Linebackers O vs D: Offense 12 Points Defense 18 Points
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JHS Winter Games 10.1 Hang Clean/Bodyweight Top Individual: @QuentinHudelson Top Position: Linebacker O vs D: Offense 16 Points Defense 16 Points
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JHS Winter Games Week 9 Standings Top Position Group: TE/RB/QB Offense - 1070 Points Defense - 1080 Points
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JHS Winter Games 9.3 Truck Stick Top Individual: @anthonypatron0 Top Position: OL O vs D: Offense 16 Points Defense 14 Points
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JHS Winter Games 9.2 Bench Press x3 (Estimated 1RM)/Body weight = Score Top Individual: @HabonimanaFi Top Position: Linebackers O vs D: Defense: Offense 12 Points Defense 18 Points
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JHS Winter Games 9.1. Fly 10 (5yd Lead) Top Individual: @Jaseunzen30 Top Position: Wide Recievers O vs D: Offense 18 points Defense 12 points
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JHS Winter Games 8.1 Hang Power Clean x3 = Estimated 1RM Top Individual: @DaxWachal Top Position: Linebackers O vs D: Offense 12 points Defense 18 points
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