Author of Pen to Paper & From The Pen's Nib on Substack- journaling, gratitude & good in life. I can help you create a journaling habit.

Joined August 2017
815 Photos and videos
Have you been seeking change? Journaling can be the tool you need to change your mindset and start on the path to success.
12
6
38
2,409
Susan Abel🚢⚓ Daily Journaler & Writer ✍ retweeted
Just in case some of you think I have an agenda (besides doing what’s best for all students, teachers, and schools), I asked ChatGPT: WHO would be affected the most if the Department of Education was abolished. So, here’s what AI thinks… #DepartmentofEducation
136
576
1,570
150,476
Hi, Friends! I'm still hanging around and thought I'd share my thoughts today. If you choose to give someone a compliment today, think about the words you use. sgsabel.substack.com/p/give-…
4
99
X(Twitter) is an example of how we find people we are a reflection of. My newsletter this week: sgsabel.substack.com/p/who-a…
1
7
94
Often, on my walk, something will catch my eye, leading to a thought that ends up in my newsletter.
2
8
239
Susan Abel🚢⚓ Daily Journaler & Writer ✍ retweeted
Use journaling or other forms of reflection to regularly assess your progress, setbacks, and future steps in personal and professional areas. This can help clarify your thoughts, prioritize your actions, and keep you motivated.
1
2
72
How often do you change journaling prompts? A small change can bring new revelations.
1
4
147
When I'm not writing my newsletters, I like to walk around stores and take pictures of the floor. I think this is Hobby Lobby. Happy Monday!
1
3
100
Do you remember when you joined X? I do! #MyXAnniversary I joined Twitter 7 years ago today. Today, I'm considering giving X up, but I had to lose contact with some wonderful friends.
1
3
70
Susan Abel🚢⚓ Daily Journaler & Writer ✍ retweeted
How many such 'nuclear' essays do you say you have written so far? And how is that even humanly possible? 7 steps to hack a mindblowing atomic essay Read about them in my 6️⃣5️⃣0️⃣ essay at @dickiebush & @NicolasCole77's #ship30for30 👇🏼
3
1
3
152
To my followers (and anyone else who stumbles on this post) who are not subscribers to my newsletter, this one is worth the read and the watch (there's a video). What is the most surprisingly awesome thing you've seen in nature? Here's mine: open.substack.com/pub/sgsabe…

2
33
Do you let small inconveniences keep you from your daily habit? You shouldn't. My morning walk in a drizzling rain rewarded me with neighborhood critter sightings. Whatever your habit, consistency is the key to rewards.
3
6
114
Daily journaling gives me a reason to stop, observe, consider, and record.
1
4
79
When I am in a waiting situation (doctor, dentist), I make a conscious effort to think instead of scrolling.
1
6
118
Journaling helps me remember the details of my day. What does journaling help you do? Do you want to know more about journaling? Check out my free weekly newsletter fromthepensnib.substack.com
3
37
Regardless of how I feel, I can journal a sentence or two every day. It's a habit with benefits well worth showing up for. What about you? What do you show up for daily?
4
71
The simple habit of journaling daily gratitude can change your life. Join me once a month for a casual discussion on journaling! Comment or DM me if you are interested!
4
66
I'm out on my walk trying to keep to the shaded areas, while these two little guys are basking in the sun. I'm grateful for the shade. They're grateful for the sun. It's all relative. What are you grateful for. A gratitude journal will change your life. Stay cool!
3
107
In my watercolor class today, it was the first time I put the correct amount of water on the paper (no puddles!) Do you celebrate the small gains? A journal is the perfect place to do that. Let's talk journaling! Leave a comment or DM me. I know you're out there. Unfinished⤵️
1
2
130
I included a 4th of July memory in my newsletter this week. How do you capture the good you experience to carry it with you? Have a safe and happy 4th!
1
65
Journaling has the potential to change your life in so many different ways. It's just a matter of starting the habit and maintaining consistency. I can teach you how. Are you interested in developing a journaling habit? Leave a comment or DM me.
1
2
87