Doing your best will vary from day to day. And that’s okay Image: instagram.com/imagine_values

Beauty is associated with reduced stress, increased happiness and a greater sense of meaning. Take time to seek out and notice beauty in the world around you and notice how it makes you feel 🌸💕

Have faith in yourself. You’re more capable than you realise Image: instagram.com/unitedpoet

Remember: You can always choose to be kind Image: instagram.com/artofbrillianc…

Happy Mental Health Awareness Week! 🎉🧠💙 May 11th - 17th 2026. This year the theme coordinated by @mentalhealth is ‘Take Action’ to support good mental health. So of course we are very excited because that’s what we are all about at Action for Happiness. Mental Health Foundation are encouraging everbody to take action; for ourselves, for others and for all of us. Take action for yourself, choose a healthy meal, spend time in nature or find ways to be more present. Take action for others, choose to be kind to strangers, let loved ones know they are appreciated and make space for quality time with friends. Take action all of us by acting collectively, take care of the environment, donate time or money to a meaningful cause or volunteer in your local community. Studies show that the positive actions we take can ripple out into the world and have a meaningful impact far beyond the present moment. What action will you take today? #mentalhealthawareness #mentalhealthawarenessweek #mentalhealth #happiness #wellbeing

Let’s remember to look after each other Image: instagram.com/themoodysociet…

Pass it on, as much as you can.

“The genocide we are witnessing today, is something that I recognize from my own experience as a Holocaust survivor… What is happening today in Gaza is an extreme form of repeat genocide, a holocaust in our own time, in front of our eyes.” — Stephen Kapos

🇨🇦 Canadian doctor describes the horrors that doctors saw in Gaza: "We saw everything with our own eyes. Be brave and declare that Israel’s crime is a genocide."

If it’s out of your hands, let it out of your mind too Image: instagram.com/selfcarevisual…

It’s okay to take your time and think things through Image: instagram.com/lynn_giunta

Good planets are hard to find. Let’s take care of our precious home 🌎 Image: instagram.com/lejatio

Every day is a chance to begin again Image: instagram.com/headspace

It’s amazing the difference a bit of sunshine can make ☀️ You can be the sunshine for others too Image: instagram.com/happyzodesigns

Friendly reminder that doing your best can look different each day Image: instagram.com/hannahcollecti…

We rise by lifting others - and together we can make things better Image: instagram.com/vicky_barone