We have some spots available on the volunteer roster for tomorrow so if you fancy a spot of marshalling or scanning then please email us: southmanchester@parkrun.com
β° MYTH-BUSTING TIME! β°
β Myth: I'm not fit enough to go to parkrun.
β Fact: Everyone is welcome at parkrun, no matter your age, ability or background and there is no time limit.
#startyourparkrunstory
ALT Myth Buster
Myth: I'm not fit enough to go to parkrun.
Fact: Everyone is welcome at parkrun, no matter your age, ability or background and there is no time limit.
*****CANCELLED 14JAN23*****
We are cancelled tomorrow (14th January) as our paths are now classified as unsafe to run on in some parts.
See you next time.
At parkrun you don't need any fancy kit, to pay or to be fit.
You just need register, get your barcode and turn up & take part!
Join us to #startyourparkrunstory π parkrun.org.uk/register
Thinking about giving @parkrunUK a go for the first time in 2023? They're completely free, and take place every Saturday morning at 9am.
There are runs in 5 parks across Manchester. Find out more, including your local event here: bit.ly/3ZcxG04
π£ Instead of making drastic resolutions this January, make manageable ones. Try walking more often, because small changes can make a big difference to your health.
β Hereβs lots of tips about walking in Manchester: bit.ly/3xSqfhe
Looking for reasons to be more active in 2023? Hereβs 5 Benefits of Running! β β β β β
β€οΈοΈ Improves your cardio
π₯ Burns Calories
π° Itβs accessible
π³ Great for exploring nature
π§ Can boost your mental health
Learn more about running in Manchester: bit.ly/3KRiC13
Fancy kicking off 2023 with a parkrun PB? Get yourself to Platt Fields this Saturday for some pacing action! You can also volunteer to be a pacer: details on our Facebook page πββοΈπββοΈπββοΈππ½ββοΈππΏββοΈ
Ready to do it all again tomorrow? See you at the start, ready for RD Dave's run brief at 8:55 ππ½ββοΈππΏββοΈπββοΈπββοΈ
Who is ready for another double-header parkrun weekend? You'll be in the safe hands of our Run Directors Bobby Moons and Davey 'Arms' Bradford tomorrow & Sunday. See you in Platt Fields πββοΈπββοΈππΏββοΈππ½ββοΈ
π Looking for a New Yearβs resolution? Why not try running? Whether youβre an absolute beginner, or want to find your local Park Run, weβve got LOADS of great tips to help you get moving more!
β Take a look here: bit.ly/3KRiC13
Biggest shout out of the day goes to all the parkrun volunteers across the country who gave up their time to put runs on for you ππ½ββοΈππΏββοΈππΏββοΈπββοΈπββοΈβ€β€β€ See you next weekend