Making a change: the fluid nature of gender and pronouns

When Emma Mansell changed their pronouns, it wasn’t a linear process, and it’s a fluid journey they are still on today. But, support is the key. Here, Emma shares their experience of gender diversity…

The first step in breaking a toxic pattern is to recognise it for what it is | Diane Young

A therapist or counsellor can help identify the root cause of the pattern and provide tools to manage triggers

Addicted to porn? This is what to do - on LiSTNR

Porn addiction isn't a clinical diagnosis, but psychologists are seeing more and more people whose lives are dictated by when they can get their next dopamine hit from porn. You'll hear from a man we...

Psychotherapist reveals signs of childhood trauma

South Pacific Private Psychotherapist Diane Young has revealed the signs of childhood trauma people can look out for. She said depression and anxiety and a major sign, but childhood trauma often...

Why do so many drug and alcohol addicts relapse? The answers are complex | Diane Young

It’s important for patients to know past relapses don’t define you, and ongoing help from professionals and friends is critical to recovery

News & blog | CHeBA - UNSW Sydney

Stay informed with the latest research, insights, and updates from the Centre for Healthy Brain Ageing (CHeBA). You can also explore our Brain Dialogues blog.

How to deal with the trauma of the Medibank cyber breach | Andrea Szasz

The weaponisation of private health information can feel like a violation of personal safety, but there are steps you can take to regain control

It’s never been easier to slip into gambling addiction. Finding your self-worth is key | Ashwini...

Learning healthy ways of regulating painful emotions and practising self-care can help break the vicious cycle

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