1/ Today is #WorldSuicidePreventionDay (Sept 10). Check on your quiet friend. Check on the loud one. Check on the “I’m fine” friend. Check on the not-okay friend. Check on your coworker. Check on your neighbor. Check on your family. And please—check on yourself. 💚

4/ Global helplines (With websites) Africa • 🇿🇦 South Africa: 0800 567 567 (SADAG) — sadag.org • 🇰🇪 Kenya: 1199 (Kenya Red Cross) — redcross.or.ke (For other countries: iasp.info | befrienders.org | findahelpline.com) Asia • 🇮🇳 India: 14416 (Tele MANAS) — telemanas.mohfw.gov.in • 🇯🇵 Japan: 0120-279-338 (Yorisoi; press 2 for English) — since2011.net/yorisoi/en • 🇨🇳 China (Beijing): 800-810-1117 / 010-8295-1332 • 🇵🇭 Philippines: 1553 / 1800-1888-1553 (NCMH) — ncmh.gov.ph • 🇸🇬 Singapore: 1767 (SOS) — sos.org.sg • 🇰🇷 South Korea: 1393 Australia & Oceania • 🇦🇺 Australia: 13 11 14 (Lifeline) — lifeline.org.au • 🇳🇿 New Zealand: 1737 (call/text) — 1737.org.nz • 🇫🇯 Fiji: 1543 (Lifeline Fiji) — lifelinefiji.com Europe • 🇬🇧 UK: 116 123 (Samaritans) — samaritans.org • 🇮🇪 Ireland: 116 123 — samaritins.org/ireland (HSE: 50808 text “HELLO”) • 🇫🇷 France: 3114 — sante.gob.es/linea024 (see 3114 resources) • 🇩🇪 Germany: 0800 111 0 111 / 0800 111 0 222 / 116 123 — telefonseelsorge.de • 🇳🇱 Netherlands: 0800-0113 — 113.nl • 🇸🇪 Sweden: 90101 (Mind) — mind.se • 🇪🇸 Spain: 024 — sanidad.gob.es/linea024/home… • 🇮🇹 Italy: 02 2327 2327 (Telefono Amico) — telefonoamico.it | 06 7720 8977 (Samaritans OdV) — samaritan sonlus.org Middle East • 🇮🇱 Israel: 1201 (ERAN) — en.eran.org.il • 🇦🇪 UAE: 800-HOPE (8004673) — hope.hw.gov.ae • 🇸🇦 Saudi Arabia: 937 (MoH) — moh.gov.sa North America • 🇺🇸 United States: 988 (call/text/chat) — 988lifeline.org • 🇨🇦 Canada: 988 — 988.ca • 🇲🇽 Mexico: 800 911 2000 (Línea de la Vida) — gob.mx/conasama South America • 🇧🇷 Brazil: 188 (CVV) — cvv.org.br • 🇦🇷 Argentina: 135 (Capital/AMBA; Centro de Asistencia al Suicida) • 🇨🇱 Chile: *4141 (“No estás solo/sola”) — crececontigo.gob.cl • 🇨🇴 Colombia (Bogotá): 106 — saludcapital.gov.co

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