The trap most fall into with understanding consistency is that it translates to always performing well
Consistency is actually about behaving the same when you’re not
Every blown account starts as a reasonable exception, a small deviation from your plan that snowballs into blowing up
Big mistakes and heavy red days generally have little or nothing to do with PA and everything to do with your behavior.
My recommendation: your journal should be 80/20 psychology/technical
Stop hyper analyzing every trade on what you missed and instead put more emphasis on how you reacted and handled yourself