Out of the sling 10 days post ACJ injury... localised pain at 150 degrees of elevation and taped because the pt asked for it ...but no RCTs in sight ! Do you u do it or do you say “sorry” no high quality evidence for this intervention ? Jog on !🤓
I'm not generally a fan of picking holes in the anomalies of #COVID guidance but it seems quite wrong to have bracketed massage and sport therapy together in the still can't open list. @TheSSTofficial members have rehab skills that are really needed right now. @MattHancock
Suicide figures are up 200% since lockdown. Could 2 friends please copy and re-post this tweet? We’re trying to demonstrate that someone is always listening.
Call 116 123 (Samaritans UK) or contact MIND
Just two. Any two. Copy, not retweet
#SuicideAwareness#ItsOKtonotbeOK
All of us at OHA UK would like to wish head coach Ryan Aldridge a very happy birthday 🥳
Here's some messages from our athletes to wish their coach a happy birthday 🎂
🥳HAPPY BIRTHDAY ALDY🥳
I'm really keen to learn more about isometrics & use them in my programming more often. I've tried to summarise my recent reading in this table - you may find it helpful or you may want to critique🤷🏼♂️
Lots of influence from @alex_natera here, especially in categorising iso types
The joint by joint approach
Areas that need mobility vs. areas that need stability.
The process is simple:
❎ Lose thoracic mobility, get neck & shoulder pain (or low back pain).
❎ Lose hip mobility, get low back pain (or knee pain).
❎ Lose ankle mobility, get knee pain.