Mental Health
Joined June 2014
- Tweets 296
- Following 2
- Followers 17
- Likes 3
Photos and videos
Jun 12
Stressed? Reset in 60 sec with 4 science-backed hacks: Cold water, humming, shoulder drop, long exhale.
Save this for your next anxiety spike.
#stressmanagementtips #mentalhealth #stt
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Jun 11
Contact us to schedule an appointment: rca@solutionsthrutalk.com
#personalitydevelopment #personality #assessment #psychologyfacts #stt
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Jun 10
Stress is normal- don't let it take over your life!
#stress #stressmanagementtips #mentalhealth #psychologyfacts #stt
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Never stop because success isn't built by starting ~ it's built by refusing to stop!
#nevergiveup #success #tuesday #stt
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Depression isn't the end of your story; healing starts with taking!
Contact us to schedule an appointment: rca@solutionsthrutalk.com
#depression #psychology #therapy #stt
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Another life shattered by male ego💔No woman should live in fear like this.
Raise your voice. Stop acid attacks. Enough is enough.
#acidattack #drmahnoor #justicefordrmahnoor #stt
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Gentle reminders for you this men's mental health awareness month!
#mensmentalhealth #saturdayvibes #mentalhealth #psychology #stt
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Contact us to schedule an appointment: rca@solutionsthrutalk.com
#counseling #therapy #mentalhealthawareness #mensmentalhealth #stt
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Men's mental health awareness month-June 2026!
#mensmentalhealth #psychology #wednesday #counseling #stt
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20
Overthinking won’t change the outcome.
So take a break from worrying.
Contact us for more info: rca@solutionsthrutalk.com
#overthinking #selfcare #mensmentalhealth #MentalHealthTips #stt
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Never Let Anxiety Control You!
Contact us for more info: rca@solutionsthrutalk.com
Contact us for more info: rca@solutionsthrutalk.com
#anxietyawareness #anxietyrelief #mentalhealthmatters #selflove #stt
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May 31
When anxiety pulls you out of the moment, bring yourself back with the 5-4-3-2-1 grounding technique.
Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
It’s a simple way to anchor your mind.
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May 30
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May 29
A gentle reminder for the days when the voice in your mind feels too loud!
Contact us: rca@solutionsthrutalk.com
#mentalhealth #fridayfeels #psychology #counseling #stt
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May 28
Keep learning, keep growing; the best days are yet to come.
Contact us for more info: rca@solutionsthrutalk.com
#psychology #thursday #MentalHealthMatters #thoughts #stt
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May 27
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May 26
Growth isn’t about avoiding the fall. It’s about learning how to rise with compassion every time.
Contact us for more info: rca@solutionsthrutalk.com
#therapy #healing #MentalHealthMatters #selflove #stt
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May 25
Contact us to schedule an appointment: rca@solutionsthrutalk.com
#therapy #mentalhealthmatters #stt #monday #counseling #psychology
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