My real evening looksmaxxing protocol: - 20 min sauna at 210 degrees - 3 min cold plunge at 39 degrees - Shower face wash - Anti-aging serum moisturizer - Sleep I use the Wild Roman Face Routine: - 100% natural - 4.94 star rating Try it ($25 off): wildroman.com/discount/FACER…

Your entire life will change when you realize that anything above zero compounds. That showing up consistently matters more than showing up perfectly. That small things become big things. Never allow optimal to get in the way of beneficial.

I want to be boring in the right ways. Go to bed early. Wake up early. Eat simple foods. Save money. Exercise. Love your people. Read old books. Avoid drama. Be grateful. Boring is seriously underrated.

It’s crazy to me that people will work out daily, eat all single-ingredient foods, hit the sauna, optimize sleep, and then completely ignore skin health. Largest organ in your body. Start treating it as well as the rest and the benefits compound fast. Exactly why I created Wild Roman’s Face Routine. 1. All-natural Face Wash 2. Anti-aging Face Serum 3. Grass-fed tallow Moisturizer Only ingredients your grandparents would know. Simple. 100% natural. 4.96 star average rating. People can try it with $25 store credit: wildroman.com/discount/FACER…

THIS MORNING IN PARIS I MADE A FATHER’S DAY GIFT GUIDE. I HAVE A FEVER. BUT. THE GRIND NEVER STOPS. Some of my fave gift ideas: - sweats from outerknown for lounging - Wild Roman skincare (full set, or just the face routine). My dad has been using, and loveees having a skincare routine. It’s cute. - dopp kit from wolf and badger Other ideas (not pictured) - shaving kit from Aesop - cool hat - tequila book - flip flops 🥴🥴 Have a ton more linked.

Major cheat code for life: Master the art of the fresh start. From a bad morning. From a bad interaction. From a missed workout. From a poor decision. The goal isn't to avoid the fall. It's to shorten the time between the fall and the reset. Fast recovery compounds.

Gifting our new advisors a @SahilBloom book

I named Wild Roman after my son. For Father's Day, we wanted to do something special. Meet the limited edition Wild Roman Father's Day Gift Set: - Beautiful ready-to-gift box - Face or Complete Routine - 100% natural - $25 gift card included Order now: wildroman.com/products/fathe…

Life advice nobody told you: Working out completely rewires your brain. It creates real evidence that you have the power to take an action and achieve a desired outcome. That has ripple effects into every area of life.

The older I get, the more I realize the power of always having something on the calendar you're excited about. It can really be anything. Difficult physical challenge, big project, fun trip, ambitious goal, whatever. It creates energy and gets you through the lows. Life hack.

My honest advice to someone who wants to make a lot of money. 3 things nobody told you: 1. The only way to make a lot of money is to create a lot of value. No one hands out money. No one is going to pay you just because they like you or think you're cool. That's not the way the world works. Money earned is a direct byproduct of value created. Create value, receive value. If money is the goal, value has to be the focus. This isn't just some vague idea: The only way to get rich is to create an enormous amount of value for others, and capture a small portion of that along the way. It's not talking about the thing, it's not brainstorming about the thing, it's not asking about the thing, it's not thinking about the thing. The only way to create value is by doing the thing. And if you don't know where to start, look around you. Customers, colleagues, bosses, shareholders, employees. Every single one of them has a problem. What problems can you solve for the people around you? Figure them out, solve them, scale that solution. That's how you make money. 2. You have to demonstrate excellence in everything you do. Your income scales proportional to the amount of excellence that you're able to demonstrate. Strategic incompetence is a lie. You don't get to pick and choose when to show up, because the world will ignore your best and judge you for your worst. Everything matters. Every single thing. Top performers show up with energy and enthusiasm for the little things just as much as they do for the big things. If you're in the top-10% of performers, there's no ceiling for what you can do. But the self-awareness to identify where you currently stack up, and adapt to the honest feedback on it, is very rare. If you're in the top-10%, you know it. If you're not, figure out why and fix it. 3. You don't need passion, you need energy. I still have no idea what it means to follow your passion. You don't have to be passionate about your professional pursuits, you just need to find energy in them. You just need to feel a pull towards them. You just need to feel that spark of curiosity in them. Passion is usually a byproduct of energy. When you have energy for something, you'll give it your deep attention to learn more. You’ll ask the right questions. You’ll figure it out. You’ll win. *** And remember: Nobody is coming to save you. It’s just you. There’s a power in that. Go do the thing.

I’m convinced discipline is just the highest form of self-respect. It’s choosing what you want most over what you want now. It’s keeping your word. It’s an act of service to your future self.

Life advice nobody told you: Build momentum early in the day. One small win in the morning creates energy that compounds throughout the day. 10 minutes of reading. A quick workout. A finished task. Great days are built on tiny wins that ripple. Small things become big things.

finally got to try wild roman skincare by @SahilBloom 🪷 got it a few months ago but wanted to try for a bit before posting about love the packaging and the smell; feels like i'm in an expensive spa everyday i use

Your entire life will change when you stop assuming people know how you feel about them. Tell your friends you’re proud of them. Text your parents you love them. Compliment your coworkers. Say the kind thing while you still have the chance. It’s something you’ll never regret.

What’s the single most hated exercise everyone should be doing? I’ll start: Heavy Walking Lunges. Strength, stability, balance, and cardio all in one beautifully miserable movement.

It's Saturday and my parents are coming over to hang out. They'll play with my son. We'll have dinner. I'll sauna with my dad. I wish someone had told me that nothing improves quality of life more than proximity to people you love. It’s worth more than any job will ever pay you.

This is a cheat code for consistency...