Sam @SamFeltham gets a mention at c. 17 mins audio (c. 16 mins video). Jen @drjenunwin gets a mention at c. 48 mins audio (c. 47 mins video).

Join us for a FREE Liberate webinar on 18th June at 6pm. Learn more about the programme, how it works, and whether it’s the right fit for you. Register now to secure your place 👇🏾 phcuk.org/webinar

Recovery from your ultra-processed food addiction is possible. We've done it, you can too. Sign up for our free webinar tomorrow: liberatetoday.org/

The role of food in young people’s lives is noisier, faster, and more confusing than ever. Young people aren’t the problem, they’re the solution. They deserve better than products engineered in factories. Real food fuels their brains, bodies, and futures. That’s why we created Real Food Rebellion (@EatRealRebel), a ready-to-teach, evidence-based programme designed to give students the tools to understand what they’re eating and why it matters. No rules. No judgement. Just the tools to help your young people think critically and make informed health choices that matter. Check out the website here: realfoodrebellion.org/

Please consider attending @PHCukorg Conference 2026 - a must-go-to event to truly understand what it means to Eat Real Food and reclaim metabolic health! It was an absolute honor to speak about the groundbreaking work of the late Dr. Joseph Kraft, the father of hyperinsulinemia research and its deep link to cardiovascular risk. His powerful insight still resonates: 'Those with cardiovascular disease not identified with diabetes are simply undiagnosed.' Early bird tickets are available - don't miss this premier metabolic health gathering in London, May 16-17! Details & tickets: phcukconference.org/ #LowCarb #MetabolicHealth #EatRealFood @FatEmperor @SamFeltham

Livestream tickets are now available for the Nourish to Flourish conference, presented by @PHCukorg! ➡️May 16 & 17 Attend in person if you can make it to London 🇬🇧, but the livestream is a great option if that's not in the cards for you. Looks like a great speaker lineup, including @BenBikmanPhD, @SamFeltham, @bigfatsurprise, @lowcarbGP, and more. 🤩 phcukconference.org/ #lchf #keto #lowcarb #nsng #nutrition

🇬🇧Attn UK! The Public Health Collaboration of the UK (@PHCukorg) conference -- Nourish to Flourish -- will be taking in place in London, 16–17 May. 🤩 Be there to meet leaders in nutrition and medicine and understand what really impacts your health and how to take action. Topics will include teenage nutrition and childhood development, women’s health, men’s hormones, and the dangers of ultra-processed food. Get the clarity, tools, and confidence to create lasting change. Early bird tickets are on sale now! 👉phcukconference.org/ *A livestream will be available for those who can't be there in person. 📽️ Details coming soon. #keto #lchf #lowcarb #realfood #nutrition #nsng #banting

1) What a year for our first podcast! Healing with the Diamonds We’ve had on @SamFeltham @FructoseNo @THEBENAZADI @DrStephenHussey @drnashawinters And just out? Gail Fuller. A story of healing, renewal for all of humanity. Warm your hearts and souls with real hope.

@ProfTimNoakes I highly suggest this podcast. @DrNitric reminds me of you, @SamFeltham the brilliant and warm. He is a scientist who understands root cause and how our bodies work. PPI for 3 yrs or more raise incidents of heart events/dementia 40% podcasts.apple.com/us/podcas…

Watch the full Prof Tim Noakes (@ProfTimNoakes) conference video here: youtube.com/watch?v=0Es9G2qS… And don’t stop there. Donate to the Star Jump Challenge to help us stop the type 2 diabetes epidemic: app.givematch.com/fr/YDzriXL… GiveMatch is tripling donations today. 1 click could go further than you think.

GiveMatch is tripling donations today. 1 click could go further than you think. Visit: lnkd.in/evXXhKvC to join the people already stepping up today

Every day, 25 people lose a limb to type 2 diabetes, 25 families whose lives are changed forever. The Star Jump Challenge is our fight to stop this. We’re raising funds to prevent more amputations, more suffering, and a future where our children don't face the same fate. Donations close on 8th December, and right now, that £1 can be doubled through GiveMatch. We know you’ve already spent a lot… but helping someone fight back in 2026 is priceless: app.givematch.com/fr/YDzriXL…

You do NOT have to use this link. But if two do, our very modest contribution will be matched. Sam and company are the real deal. Empower yourself and family by going to @PHCukorg YouTube channel. And website. Great, free, life-changing info. app.givematch.com?link=RG994…

Thank you @SamFeltham @PHCukorg and all honorable women and men in the health profession. This is the world that the powers that were created. In 1800s T2 was reversed with low carb fasting. We knew. No $ in that. After insulin med education wrote OUT this healing wisdom.

Our latest manuscript from the KetoSAge trial has successfully completed the peer review process and is now accepted for publication in Frontiers Nutrition! 💫 This study examines the suppression of physiological ketosis (euketonaemia), the resulting state of hypoketonaemia, and the associated alterations in sex hormones and sex hormone binding globulin (SHBG). These findings have direct relevance to cancer biology because SHBG exerts regulatory control over intracellular signalling dynamics to sex steroids that without SHBG can drive oncogenic signalling. SHBG functions as a central endocrine modulator, that governs the availability and the signalling pathways (hormone SHBG results in a different signalling cascade) of bioactive hormones capable of activating proliferative pathways (when there is lack of SHBG). Reduced SHBG increases unbound hormone signalling (different to bound with SHBG co-signalling), which intensifies oncogene driven behaviour and strengthens the cancer phenotype. Lower SHBG = higher c-Myc and higher Bcl2 = more oncogene expression and activity, more proliferation less apoptosis capacity. Preserving higher SHBG expression therefore supports a more protective anti-cancer endocrine environment. ➡️ Insulin directly regulates hepatic SHBG synthesis. Higher circulating insulin suppresses SHBG production and allows stronger mitogenic signalling. ➡️ Lowering insulin restores euketonaemia, elevates SHBG, and produces a metabolic endocrine pattern associated with reduced oncogenic activity. Euketonaemia with foods low in insulin mimetics and other mitogenic phyto-estrogens and growth factors, supports metabolic endocrine oncology therapy in more ways than restricting glucose for fuel. @Yvoni_Kyr @AdrianSotoMota @tnseyfried @drtomasduraj @_LucyPetagine @I_mitochondria

And learn more about Lifestyle Club here: thelifestyleclub.uk/

With new TLC courses starting in January, your donations will help us make our life-changing programme more accessible for those who can't afford it. Donate here: app.givematch.com/fr/YDzriXL…

This is what it's all about - changing lives and saving legs! app.givematch.com/fr/YDzriXL…

Today is #WorldDiabetesDay and I'm taking part in The Star Jump Challenge to help people avoid diabetic amputation! Please support me by donating what you can via the website 🙏 thestarjumpchallenge.org/ #StarJump2025

The whole team received a @rcgp award last week for our NHS low carb work with T2D🥳 Look it’s really not just about me, we have amazing nurses, health coaches, pharmacists and other doctors all working together to help people become less ‘sugary’ @DiabetesUK