Sports fan with a passion for culture and community. Exploring and debate. Sport Psych Chartered. Author. @wrexham_afc @empirefightingc

Joined July 2010
26 Photos and videos
The Blank-Canvas. The power of trusting in the moment, and being able to move in any direction. Keeping the mood light. Bradford vs Chelsea- special moment! #BCAFC
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Leadership and Culture Insights. Great to kick off the conversation. Exploring mind and performance with Wrexham AFC manager Phil Parkinson #wxmafc. youtu.be/91TH1AslqFM?si=jE45…
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Nothing fundamental is missing. This one realisation can change everything.
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True performance doesn’t come from trying harder. It comes from resisting less.
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I fell in love with this quote: “Discipline is remembering who you said you wanted to be.”
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Have you noticed, every time you level up, you lose something. A habit, a friendship, a version of yourself, it's not loss, it's you evolving.
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“Any damn fool can make it complex. It takes a genius to make it simple.” — Ray Dalio
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The observer is not separate from the object observed. What appears as “out there” is already arising within the same field that knows it. There is no distance between seeing and what is seen — only the habit of thought suggesting a divide. When that habit softens, perception returns to its natural simplicity.
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That's it
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Listened to Matt Ferreira interview Sam Kotadia, psychologist on Unlocking Flow and Performance part of Ont. Coaches Summit - Be present in the feeling, instead of always micro manage mind #golftraining
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The man who heals what therapy can't: Ramana Maharshi. At 16, he discovered a method so simple yet profound that anxiety, depression, and suffering vanish when you truly understand it. Here's his 5-step approach to absolute inner peace: 🧵
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Okay so that Miles Davis quote "if you hit a wrong note, it's the next note you play that determines if it's good or bad" applies to basically everything
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Steinbeck, this is actually the key to life
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11 Jun 2025
Limitless
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7 Jun 2025
Creativity isn’t summoned - it arrives. Like a river, it flows from silence through you into the world. You don’t need to force it. Just stay open, and let it move.
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8 Jun 2025
True freedom lies in the art of touching our experiences lightly, letting go of the need to control or resist.
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27 Apr 2025
Flow
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“In the depth of winter, I finally learned that within me there lay an invincible summer.” — Albert Camus
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13 Apr 2025
C.S. Lewis on chasing thrills — truer than ever today.
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Muddy water is best cleared by leaving it alone.
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