PhD student, exercise physiology, S&C coach, Leeds Beckett University, Happy things: lifting, running, all things Cosmos related, Jazz, Hans Zimmer.

Joined July 2023
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Happy to see the recognition of my first work published during my undergrad, with the countless hours dedicated in the 'Muscle-Brain Crosstalk' lab of LSU Kaunas. Boosting brain health in older adults - strength train the muscles! 🧠🏋️ pubmed.ncbi.nlm.nih.gov/3670…
Evidence continues to emerge that resistance training has beneficial effects on virtually every organ system 💪 pubmed.ncbi.nlm.nih.gov/3670…
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