Golf Performance | NSCA-CSCS | NASM-Golf Fitness Specialist | Helping Golfers Move Better, Swing Faster, Play Longer

Joined May 2009
545 Photos and videos
Trap Bar Deadlift Great exercise to develop lower body strength and power. Stronger legs = longer drives
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Easy way to add speed training into your routine. Every range session you have, take 5-10 swings with your driver as hard as you can. Measure each swing with a radar device to drive intent. Do not worry about contact quality or where the ball goes. CHS is the only focus.
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Golfers: Want more club head speed? Stop guessing what to train The science literally tells us what physical traits drive CHS the most Here is what the research says, and how to test/train for it 🧵
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For lower and upper body strength, here are some exercises you can train and track progress overtime. Lower Body Strength - Squat, Trap Bar Deadlift, Split Squat, RDL Upper Body Strength - Bench Press or DB Bench, Pull Ups, DB Rows
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Key takeaways if you want more club head speed. 1) Train Explosiveness: Jumps, med ball throws and slams 2) Build a strength base: Prioritize compound upper and lower body movements 3) Track your progress: What gets measured gets improved
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For all of those who are wondering why the ABS zone isn’t 3d and is located in the middle of the plate. If you are confused on the zone and why it is the way it is. Go look at @tangotiger tweets. They are very informative
Umpire incompetence or a Rulebook/ABS Mismatch issue? 🤔 This pitch may have been both: -a Strike according the rulebook strike zone (3 dimensional/starting at the front of the plate), and -a Ball, according to ABS (2 dimensional/measured at the middle of the plate).
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Matt Schepel retweeted
7 players increased their bat speed by at least 1mph and their Sq Up/Swing% by at least 2% from 2024 to 2025 Average wOBA increase was 0.035 for these players Only Adley Rutschman had a decrease in wOBA from the year before
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Interesting that half of these players wOBA went down even with an increase in SQ Up %, Avg EV, and Hard Hit %
Top 10 increase in Squared Up/Swing % from 2024 to 2025 Avg wOBA - ⬆️ .005 Avg EV - ⬆️ 1.6 mph Avg Hard Hit % - ⬆️ 4.9 %
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Matt Schepel retweeted
Top 10 bat speed increases from 2024 to 2025 Avg wOBA - ⬆️ .018 Avg Hard Hit % - ⬆️ 7.5 % Avg Barrel % - ⬆️ 3.9 %
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Coaches, Want access to hitting data you can’t get from GameChanger? Check out Diamond Stats — a FREE at-bat tracking app built to help you develop better hitters. Track and grade your players across the Core Four: • Power • Bat-to-Ball • Swing Decisions • Ball Flight Quickly identify strengths, expose weaknesses, and build a clear development plan for every hitter. Learn more: diamondstats.carrd.co/ Get started: diamond-stats-5d78acd6.base4… DMs open for questions, feedback, or feature requests.
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Matt Schepel retweeted
Rules-based constraints are elite for competitive practice across sports, pitchers included. 🚩 Can’t land a slider with a hitter in the box? ➡️ Every hitter-count pitch in your next lives HAS to be a slider. Sink or swim.
Mike Leach would have entire practices where he only called 4 Verts. No matter what the coverage or situation, they had to find a way to execute.
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How Ball Flight is evaluated in the Diamond Stats App. The Ball Flight grade is based on a hitter’s line drive percentage. This was the toughest of the Core Four skills to grade because every hitter has a slightly different ideal ball flight profile. But one thing is always true, line drives are almost always a good outcome, regardless of the hitter. The app also breaks down batted balls by direction (pull, middle, oppo) and shows the wOBA for each ball flight type. This allows you to see not only where a hitter is putting the ball in play most often, but also how effective they are when they hit it there. This information can be extremely valuable when identifying a hitter’s optimal ball flight profile. The app is FREE, sign up here if it interests you diamond-stats-5d78acd6.base4… Feel free to DM with any questions or suggestions!
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Baseball Coaches! I made a FREE web app Game Changer wasn't giving me all the hitting stats that I wanted so I built an app that would. Diamond Stats tracks and grades your hitters in these 4 skills/categories (Core Four) - Power - Bat To Ball - Swing Decisions - Ball Flight The main goal behind this was to track my players skills in these 4 areas, so we could identify a hitters strengths and weaknesses and work on them accordingly If this is something that interests you, sign up for free using the link below. Feel free to DM with questions or suggestions for the app diamond-stats-5d78acd6.base4…
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How do we grade and evaluate bat to ball skills in the Diamond Stats App? The actual Bat to Ball grade is calculated by assigning run values to balls hit in play, foul balls, and whiffs. That score is then converted into a grade on an 80-20 scale. This grade has a very high correlation with baseball savants Squared Up/Swing stat. We also break down each player's bat to ball skills in different parts of the strike zone (Heart, Edge, Chase) to get a more detailed look at the hitters strengths and weaknesses. Finally, we have a contact quality profile for each player that allows you to see the type of contact the player is making, and how often. If you want data like this for your team, sign up for the Diamond Stats App now. It is FREE! diamond-stats-5d78acd6.base4…
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How swing decisions are evaluated in the Diamond Stats App. I chose to use a simple model, that while it isn't perfect, gives a pretty good idea of whether your players are making good swing decisions. The swing decisions grade takes the players Heart Swing % and divides it by their Chase Swing %. Basically it rewards swinging at pitches you can do damage on, and taking pitches that are tough to hit. The app also includes Pitches/PA, Swing %, and 1st Pitch Swing%. These aren't factored into the grade, but can be used by coaches to evaluate a players patience at the plate, and ability to work counts. FYI, the app is FREE to use! Sign up with this link diamond-stats-5d78acd6.base4… Feel free to DM with any questions or suggestions!
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How swing decisions are evaluated in the Diamond Stats App. I chose to use a simple model, that while it isn't perfect, gives a pretty good idea of whether your players are making good swing decisions. The swing decisions grade takes the players Heart Swing % and divides it by their Chase Swing %. Basically it rewards swinging at pitches you can do damage on, and taking pitches that are tough to hit. The app also includes Pitches/PA, Swing %, and 1st Pitch Swing%. These aren't factored into the grade, but can be used by coaches to evaluate a players patience at the plate, and ability to work counts. FYI, the app is FREE to use! Sign up with this link diamond-stats-5d78acd6.base4… Feel free to DM with any questions or suggestions!
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