This month, we're delighted to welcome guest author Sera Busse, who explores a key challenge in rowing performance:
"The Impact of Using Sprint Interval Training and the Anaerobic Power/Speed Reserve in Rowers" 🔥🚣‍♀️
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đź”— Link in bio to read more /
scienceofrowing.com/category…
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ALT Cover image of an article discussing sprint interval training and anaerobic power in rowing, featuring the US National Team Women’s Quadruple Sculls.
ALT A chart displaying results from a HIIT intervention study among rowers, highlighting changes in physiological and performance variables. The image has a scientific and educational tone.
ALT Informational chart displaying results from a HIIT intervention study, emphasizing the reduced variability in rowers' performance among different training groups. The visual presents a detailed comparison of variability in adaptive responses.