Reflection is part of the process!

Every group you’ve ever been a part of follows the same rule. The 10-80-10 Rule. 10% are Defiant — they resist, they drain energy, they pull the culture down. They’re not bad people, but their behavior is unacceptable and it costs everyone around them. 80% are in the Mountain of Average — they show up, they do enough, they follow whoever leads loudest. This is the most important group in any organization. Why? Because they’re moveable. They go where the culture takes them. 10% are Elite — they’re exceptional, they set the tone, they win regardless of circumstances. Every team has them. Every company has them. Every family has them. Here’s what most leaders get wrong: They spend 90% of their time trying to fix the bottom 10%. The real move? Pour into the top 10%, then watch what happens to the 80%. Culture doesn’t change from the bottom up. It changes when the Elite set a standard so high that Average has to decide — rise or fall behind. Which group are you leading toward? Which group are YOU in? #Leadership #MentalPerformance #TeamCulture #NSGB #NeverStopGettingBetter #10-80-10 #CoachJP #EliteStandards

Moving weight! There is never any doubt that @ward_carter12 is the hardest worker wherever he is: in the classroom (4.0), in the weight room, and on the field. Keep an eye out for him tonight at the @UofR_Football camp! #TRAAIL

Maxed today in bench,clean, and squat. Solid showing but still a lot more work to do. Climbing Bench: 235 Clean: 220 Squat:365 @monique_boone @ScottWMorrison @coachvaldez27

15 years old: 265 Bench——280 Clean More than just the field, built for the next level ✅ @ScottWMorrison @monique_boone @coachvaldez27 @SantiagoSharks @CoachDeeWR

A community college professor named Marty Lobdell taught the same study skills lecture for 30 years. The video quietly became one of the most watched educational recordings online, with over 10 million views. He spent his career watching students fail not because they were lazy, but because no one had taught them how their brain actually works when learning something difficult. The lecture, “Study Less Study Smart,” contains a powerful framework. Your brain cannot sustain focus the way most people believe. Studies show the average learner hits a wall between 25 and 30 minutes. After that, efficiency collapses. You’re still sitting there, but almost nothing is being absorbed. Lobdell told the story of a student who planned to study 6 hours a night, 5 nights a week. Thirty hours total. She failed every class. She was not lacking effort. She was confusing time near books with actual learning. The fix is simple: when focus drops, stop, take a 5 minute rewarding break, then return. That reset makes a massive difference. He also destroyed the myth of highlighting and re reading. Recognition is not the same as recall. To prove it, he read 13 random letters. Almost no one remembered them. Then he turned them into “Happy Thursday.” The entire room recalled them instantly. The brain stores meaning, not repetition. This is why elaborative encoding works so well. Finally, he shared the most important principle: 80 percent of study time should be active recitation. Close the book and explain the material in your own words. Teach it to someone else or an empty chair. Retrieval is where real learning happens. His closing line stuck with me: If this information does not change your behaviour, you have not actually learned it. The best students do not study more hours. They stop confusing the feeling of studying with the reality of learning.

IIIIIIIIIT’S TIIIIIIIIIIIIIIME!!!! The Mustangs are going camping at a High School near you 🫵 Come get evaluated and coached by our staff! #RareBreed #HorsePower 🐎🟣⚪️🏈

Week 3 of Spring football ✔️ Thank you to the recruiters that have asked for prospect lists, stopped by practice, and talked with our student-athletes! If you are in the IE📍next week, we have showcase days! If you cannot make it, we can send our prospect list! #TRAAIL

Looking for opportunity?? It knocks June 3rd! ✅️ Decision Makers Present ✅️ Offers Available ✅️ Offered, visited, and yielded commitments from this camp every year!

Ohio State Zone Combo Drill 🚨

RT @UofR_Football: More additions to the camps: @NMStateFootball @ColgateFB @DartmouthFTBL @TartanFB Get signed up at: t.co/Re…

Your first 15 plays should: Test the front Reveal coverage Set up your shot Get your best players touches Tell you what's working youtu.be/PiC38wRaw2k

"If you get Sacked, there is less than a 7% chance that you score a Touchdown on that particular drive. For Quarterbacks, it's 1-2-3 and throw the football away. - Tom Moore He often use the shin/ levels concept as a run play! I hate to say, but too many people make the quarterback position way too complicated . Go back and study and listen to Tom and he’ll change your perception of things. Shin concept Read The read is the in to the dig off the alley defender. If you don’t like it and the Mike expands to the dig reset to the RB who has an option route coachkoufootball.substack.co…

A bad coach tears people down. An average coach focuses only on results. A good coach teaches skills and systems. A great coach builds confidence and trust. An exceptional coach helps people believe in themselves at a higher level. And the best coaches impact lives long after the scoreboard stops mattering.

Great to see you, Coach! Thanks for the visit this morning!!!

On my way back HOME to find the next group Hornets. Let’s keep the BUZZ poppin🐝💯 #GreenLine #StingersUp #CaliSwarm #BuildTheHive

Back HOME 📍

EWU has become a home away from home for guys in the I.E. 🦅🦅🦅 Back in SoCal looking for future EAGS! #GoEags #BuildTheNest27

#BayArea - I’ll be here all week, looking for guys that want to grow in their faith, get an amazing degree and play a relentless brand of football. Coaches, let’s connect! #GodFirstFootball | #APU