Broadcaster-Writer-Sometimes standup comic-sometimes motivational speaker-above all, every day: Recovering food addict/compulsive overeater-one day at a time.
Joined March 2009
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15 Sep 2018
Today is the 10th Anniversary of The Daily Diary of A Winning Loser blog. Ten years ago today, at 505 pounds, it all started. Today, it's still "clicking," including the restraint on this thrill ride yesterday. #GratefulEveryday #dailypractice #foodplan ❤️your support. ThankYou
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20 May 2022
My mom passed away in the early morning hours of May 18th. I feel enormous waves of grief balanced with tremendous comfort knowing she's no longer suffering. Thank you for all the prayers and support for her over the years.
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17 Dec 2020
Please include my mom in your prayers. She's tested positive for Covid-19 at the nursing home. I spoke with her after they called me--but before they told her--I told her. She's scared, sad, and confused. Devastating--just days before she was to receive the vaccine.
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7 Sep 2020
Labor Day Weekend wouldn’t be complete for me without grilling! Grilled boneless/skinless chicken thighs with a homemade refined sugar-free BBQ sauce made with rsf tomato sauce, cajun seasoning, and ground cinnamon. #whatsfordinner #foodplan
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4 Sep 2020
Avocado supply. I call it the bullpen. They’re awaiting transfer to the fridge and then, eventually to the big show... on my plate. Lol. :) #avocadolove #grateful
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25 Aug 2020
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11 Aug 2020
Four new episodes in three weeks time? What? Yep. Two interviews: Ep.23 features Dede Apfelbaum and Ep.24 features Comedian Mike Speirs. Please give ‘em a listen- and if ya feel compelled, please leave a rating and review! New episodes weekly. Weekly. podcasts.apple.com/us/podcas…
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6 Aug 2020
A visit with mom, a standup clip, and a wonderful visit with Dede Apfelbaum all in episode 23! Dede has maintained her over 80 pound weight loss for more than three years. Please subscribe- more episodes to come! podcasts.apple.com/us/podcas…
4 Aug 2020
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30 Jul 2020
Feelin’ like Grillin’ Petite sirloin kabobs with red onion and zucchini. #foodplan #dailypractice
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28 Jul 2020
Every now and again I try to get creative with something new for my #foodplan This worked. BBQ sharp cheddar cheeseburger with red onion, pickle, and refined sugar-free bbq sauce on a Joseph’s pita. A side of fresh cut and air fried sweet potato fries with more sauce for dipping.
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28 Jul 2020
In an effort to cut down on the number of store trips I make each week, I masked up- took sanitizer in and shopped a little more than I prefer. This, plus what’s in the fridge, has me stocked for a bit. I’ll make note of how long it keeps me. #smallchangesmakeadifference
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27 Jul 2020
Dinner out with my grandson, Noah! He just said, “...yeah, he was probably born way back in the 80’s (talking about the creator of the CupHead video game and cartoon), you know, PoPo, you were born in the olden days.” It’s official: I’m old. ❤️❤️❤️❤️
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26 Jul 2020
As much as I enjoyed dining out on my short trip- making it work for my food plan, I sure do love being back in my kitchen! #sundaybrunch
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26 Jul 2020
Thank you for listening to Transformation Planet. Two new episodes in the last week! :) Episodes 21 and 22 available now! podcasts.apple.com/us/podcas…
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26 Jul 2020
Also available anywhere podcasts are found- including Spotify.
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24 Jul 2020
It did not take long to find excellent dining options in Omaha. #roadtrip #foodplan Right next door to one another! #firstwatch #chipotle
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