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Shape Your Future @ShapeFutureOK
Joined January 2011
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Shape Your Future@ShapeFutureOK
4 Mar 2024
Keep up with us on Instagram: bit.ly/3wPxryc & Facebook: bit.ly/48Ifzml for all the latest tips and resources for healthy living!
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✨ Happy Leap Day! The Brewers certainly know how to make the extra day with family count! What are you and your family doing with your extra day?
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Daylight saving time is coming up on March 10th. β˜€οΈ Slowly start prepping your kids now with some of our sleep tips!
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If you aren’t eating enough leafy greens, your body will let you know. Share a lettuce, kale or spinach recipe below!
Signs You're Not Eating Enough Leafy Greens: Constipation Hunger after eating Dull skin Muscle cramps

ALT Signs You're Not Eating Enough Leafy Greens: Constipation Hunger after eating Dull skin Muscle cramps
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This is your reminder to drink water! Here are some of the benefits: πŸ’§ Helps you maintain a healthy weight πŸ’§ Boosts energy levels and uplifts mood πŸ’§ Aids digestion πŸ’§ Keeps you hydrated
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Get ready for your best sleep ever! 😴 Try these 5 tips before bed for a great night's rest, and wake up feeling refreshed!
5 secrets to a Great Night's Sleep: Get some excise throughout your day Pick a bedtime and stick to it Avoid caffeine and fluids (2 hours before bed) Red a book or a puzzle Limited screen time (at least one our before bed)

ALT 5 secrets to a Great Night's Sleep: Get some excise throughout your day Pick a bedtime and stick to it Avoid caffeine and fluids (2 hours before bed) Red a book or a puzzle Limited screen time (at least one our before bed)
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When’s the last time you moved? If it’s been a while, your body is probably craving some physical activity!
Signs You're Not Getting Enough Movement: Stiff joints Shortness of breath Poor sleep Forgetfulness

ALT Signs You're Not Getting Enough Movement: Stiff joints Shortness of breath Poor sleep Forgetfulness
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Looking for a way to keep your berries fresh for up to 2-3 weeks? 🫐 Follow these simple steps to clean and preserve your produce: - Mix 4 cups water, 1 cup white vinegar - Soak berries 10-15 mins - Rinse, dry and store in sealed containers
Overhead shot of a bowl of water, white vinegar and blueberries.

ALT Overhead shot of a bowl of water, white vinegar and blueberries.

The blueberries soaking in the bowl with water and white vinegar.

ALT The blueberries soaking in the bowl with water and white vinegar.

The clean blueberries in a little bowl.

ALT The clean blueberries in a little bowl.
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Busy schedule? πŸ•’ Aim for 30 mins of daily exercise with these tips: 1. Break it up: Opt for three 10-minute cardio bursts. 2. Build it into your day: Do lunges while waiting for the microwave. 3. Move at work: Take the stairs, or stretch between meetings. Every bit counts!
A photo of a woman on a run outside.

ALT A photo of a woman on a run outside.
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Show your heart some love throughout American Heart Month with these helpful tips! πŸ’“
5 Ways To Keep Your Heart Healthy: - Be Tobacco Free - Go for a walk - Breathe Deeply - Eat one extra fruit or vegetables a day - Drink water over soda

ALT 5 Ways To Keep Your Heart Healthy: - Be Tobacco Free - Go for a walk - Breathe Deeply - Eat one extra fruit or vegetables a day - Drink water over soda
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Craving a little more flavor in your water? Swap your regular H2O for our refreshing Grapefruit Rosemary Sparkler! 🍹 Get the recipe here: bit.ly/3ScTk1z
Grapefruit Rosemary Sparkler mocktail in a wine class.

ALT Grapefruit Rosemary Sparkler mocktail in a wine class.
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πŸ₯• Wondering how to get your kids to eat more fruits and veggies? Try this tip!
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Our Burrito Boats recipe checks all the boxes: βœ… Healthy βœ… Simple βœ… Kid approved Get the full recipe here: bit.ly/47ZpJ1K
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Happy Valentine's Day! πŸ’• Make your kiddo a Conversation Cutie to show them some love today! All you need is a permanent marker and an orange. Write an encouraging message or draw a smiley face.
A little girl holding up a cutie with heart eyes drawn on it.

ALT A little girl holding up a cutie with heart eyes drawn on it.
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Miss the fizz? Sparkling water is a great way to hydrate and a healthy alternative to soda! What’s your go-to flavor?
For the love of BUBBLES … Choose sparkling water!

ALT For the love of BUBBLES … Choose sparkling water!
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Our Pink & Red Valentine's Snack Mix is perfect for an an easy on-the-go treat! Get the full recipe here: bit.ly/48NZZGG
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Did you know the light from TVs, phones and tablets can disrupt your sleep? Tonight, turn them off one hour before bedtime!
For the love of SLEEP... Turn off the screens!

ALT For the love of SLEEP... Turn off the screens!
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Just add fruit! 🍌 Teachers and parents β€” download our FREE Valentine's card packs for your classroom party: bit.ly/49k3c0m
A banana and a peach fruit cup with Shape Your Future Valentine's next to them.

ALT A banana and a peach fruit cup with Shape Your Future Valentine's next to them.
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Everyone wins when you bring these healthy snacks to the watch party: 🏈 Baked Onion Rings 🏈 Stovetop Popcorn 🏈 Veggie and Fruit Dip 🏈 Roasted Red Pepper Hummus 🏈 Game Day Cookies Get the full recipes here: bit.ly/42bTBGN
Overhead picture of healthy game-day snacks on a table.

ALT Overhead picture of healthy game-day snacks on a table.
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Opt for flavorful stovetop popcorn as a healthier alternative to sodium-packed chips. What’s your healthy snack swap?
For the love of CRUNCH... Snack on popcorn!

ALT For the love of CRUNCH... Snack on popcorn!
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