Shea Training Systems is a small company of strength coaches and personal trainers who are dedicated to helping young athletes achieve their goals.
Joined June 2012
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- Following 240
- Followers 218
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107 Photos and videos
SheaTrainingSystems retweeted
20 Jun 2022
Notre Dame Academy wins 14-1. Cougars are Div. 2 state champs.
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SheaTrainingSystems retweeted
17 Jun 2022
NBON-Freshman 2 mile:
Eleanor Angeles Whitfield seeded 14th, finished 11th in a time of 11:27.76.
Capped of a fantastic Freshman season and gained a wealth of running knowledge, and experience. All Ladyrams are very proud of you!!!! Congratulations Miss Eleanor!!!
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15 May 2022
Isaac Tichauer - Doing What I Got by FRENCH EXPRESS on #SoundCloud soundcloud.app.goo.gl/vmLdQE…
12 Apr 2019
Happy Birthday to Scott Salisbury! This video is of him at Alta, Utah, scaling a mountain...and somehow, competing against other Shea Training clients back in Mass for points in our workouts. How? He's wearing a... facebook.com/SheaTraining/vi…
18 Mar 2019
Our #spring schedule starts today. We’ve added classes for the 7/8th graders and adults, and took TU/TH 7pm high school workouts off the schedule since most of you are playing sports anyway. If you have any... facebook.com/SheaTraining/vi…
12 Mar 2019
Our spring and summer programs are online!! Come get in unreal shape, if you can plan on training for 6-8 weeks we can help you change your career forever. Programs for grades 6 thru college.... facebook.com/SheaTraining/vi…
27 Feb 2019
If you're still on the old Shea Training app from 2 or more years ago, make sure to download the new one! The old one will be deleted from the App Store soon. We rolled the FitApp in 2018 and this will be our go-to... facebook.com/SheaTraining/vi…
21 Feb 2019
Lily Salisbury pulled off something really impressive in Ocala, Florida. Ocala/Marion County has been dubbed the "Horse Capital of the World", with Affirmed and American Pharaoh hailing from some of the many... facebook.com/120101978072515…
18 Feb 2019
Congrats to state champ Grace Magee of Norwell who took the D2 as well as overall state title in high school diving!! Looking forward to the seeing the interview on Boston Fox 25 News! facebook.com/SheaTraining/po…
23 Jan 2019
SWIPE for MORE. Adults classes, we're keeping our heart rates up to where you'd be while running, but we're doing low-impact/high-intensity strength exercises. The latter being relative. You can see from the... facebook.com/120101978072515…
31 Dec 2018
Got an awesome workout this morning with Jess at @treadreading. We did some sprints on @woodwaytreadmills and free weight intervals that had me sweating. Thanks to my cousin @freitas.tiffany for showing me... facebook.com/120101978072515…
28 Dec 2018
We are using our heart rate tracking technology to make it fun and fair to decide who has worked out the hardest in our December challenge. You’re logged in and winning points just by walking into the studio OR... facebook.com/SheaTraining/vi…
15 Dec 2018
@anabert45 @shannonlevangie finish #1 and #2 in the 55m. Nice start to the season!! facebook.com/SheaTraining/vi…
30 Nov 2018
Download our new FitApp (link in bio) to track your workouts, book your classes, and see how you're keeping up with the top performers in our program. It's an improvement on our old app, but now it has a heart rate... facebook.com/SheaTraining/vi…
23 Nov 2018
Congratulations to Duxbury natives Kelly McCarthy and Liv Nolan. These two longtime ice hockey players were on the Phillips Andover girls field hockey team that took the New England Prep School title for the 3rd... facebook.com/120101978072515…
6 Nov 2018
November updates!
1) There's a SALE, $13 a workout. Link in bio.
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2) Check out our schedule on app or site as it's changing over the next few weeks.
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3) Our winter classes are... facebook.com/SheaTraining/vi…
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9 Oct 2018
Here's a little secret: we train adults. You won't be doing the same workouts as the 17 year old track star, but that's what most people assume when they hear about the classes for grown-ups. There's a smarter way to train with that is... vimeo.com/290818820/a9586f11…
2 Oct 2018
Adults Cardio Strength Training! Check out our latest email newsletter for tons of info, FAQ's, and a video that shows the ins and outs of our new and improved adults program! web-extract.constantcontact.…
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