Whether this is satire or not, you will inevitably receive advice like this. Do the opposite. Keep at least one day to yourself. Build community within & outside your department. You are still a whole person while pursuing your degree.
Grad Students: Classes are starting. Make a calendar NOW for Sundays. So when other students ask you to go hike or brunch, just laugh and walk away.
You’re here to work.
You’re here to study.
Make friends and dialogue with texts, with theorists, with ideas. Forget the rest.