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Sikh Helpline @SikhHelpLine
Joined June 2012
  • Tweets 3,995
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  • Followers 6,212
1,875 Photos and videos
Your mind matters. Every single day πŸ’š Check in with yourself. Reach out when you need support. Take life one step at a time 🌿 You are never alone 🀝 πŸ“ž 03000 3000 63 πŸ“ž 07999 0043 63 #MentalHealthAwarenessWeek #YourMindMatters #MentalHealth #Wellbeing #YouAreNotAlone
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Even on the quiet days, something is still working out 🀍 Growth isn’t always loud. Take your time. Be gentle with yourself 🌿 You’re not alone 🀝 πŸ“ž 03000 3000 63 πŸ“ž 07999 0043 63 #YouAreNotAlone #Healing #SelfCare #MentalHealth #TrustTheProcess
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Even the heaviest skies don’t last. Clouds pass, and your calm remains πŸ’™ Take a breath. You’ll get through this. πŸ“ž 03000 3000 63 πŸ“ž 07999 0043 63 #MentalHealth #YouAreNotAlone #SikhHelpline
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🌿✨ New Time, Same Great Vibes! ✨🌿 πŸ“ Starting from Pedestrian Entrance at Guru Har Rai Gurdwara Car Park, 126 High St, West Bromwich B70 6JW πŸ—“ Every Saturday ⏰ NEW TIME: 11:00AM – 12:00PM πŸ“ž 03000 3000 63 πŸ“ž 07999 0043 63
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Feeling stressed? Move a little πŸ’™ Even a short walk can boost your mood and clear your mind 🌿 Start small. It all counts. And if you need support, we’re here 🀝 πŸ“ž 03000 3000 63 πŸ“ž 07999 0043 63 #StressRelief #StayActive #MentalHealth #Wellbeing
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A healthy life is about mind and body πŸ’™ Balance. Rest. Connection. Take it one step at a time and be kind to yourself. You don’t have to do it alone 🀝 πŸ“ž 03000 3000 63 πŸ“ž 07999 0043 63 #HealthyLife #Wellbeing #SelfCare #MentalHealth #YouAreNotAlone
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Self-care isn’t a luxury; it’s a necessity πŸ’™ Take a moment. Breathe. Reset. You deserve peace, balance, and support. πŸ“ž 03000 3000 63 πŸ“ž 07999 0043 63 #SelfCare #MentalHealth #Wellbeing #YouAreNotAlone
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Looking after your mental health doesn’t have to be complicated πŸ’­πŸ’› Small, consistent steps can make a big difference: 🌿 Stay present πŸƒ Stay active 😴 Rest well 🀝 Stay connected πŸ“ž 03000 3000 63 πŸ“ž 07999 0043 63 #MentalHealthMatters #Wellbeing #SelfCare #YouAreNotAlone
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Healing starts with reaching out πŸ’› You’re not alone. πŸ“ž Sikh Helpline – here to listen. 03000 3000 63 07999 0043 63 #YouAreNotAlone #HealingTogether #Support #SikhHelpline
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πŸŽ₯ Last year’s vibes… happening again TOMORROW 🌿 Mindfulness & Simran Walk πŸ“ Guru Har Rai Gurdwara β†’ Sandwell Valley Park ⏰ 10:30–12PM Fresh air. Good people. Calm minds. Be there πŸ‘£βœ¨ #MindfulnessWalk #Simran #Tomorrow #Community #Wellbeing
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Just 1 day to go 🌾✨ Tomorrow, Sikh Helpline will be at Vaisakhi at Tally Ho! and we can’t wait to be part of such a powerful community celebration. Let’s come together to celebrate Vaisakhi, share positivity, and strengthen our community. See you tomorrow! πŸ™Œ #Vaisakhi2026
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πŸšΆβ€β™‚οΈβœ¨ Happening TOMORROW! Mindfulness & Simran Walk 🌿 Tomorrow morning, we’re stepping away from the busy and stepping into calm, connection, and community πŸ’š πŸ“ Guru Har Rai Gurdwara β†’ Sandwell Valley Park πŸ—“ TOMORROW (Saturday 11th April) ⏰ 10:30 – 12PM
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We’re excited to share that Sikh Helpline will be attending Vaisakhi at Tally Ho! Come and visit our stall on Saturday 11th April, 10am–5pm for a day full of community, culture, and celebration. Make sure to stop by, say hello, and be part of a day filled with seva, and smiles!
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A Tribute to the Sikh Helpline: A Life-Saving Act of Kindness sikhhelpline.com/a-tribute-t…
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Join us for a Mindfulness & Simran Walk; where fresh air meets good vibes, and every step brings a little more peace. πŸ“ Starting at Guru Har Rai Gurdwara and walking through Sandwell Valley Park πŸ—“ Starting Saturday 11th April ⏰ 10:30–12PM #MindfulnessWalk #Simran #Community
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Step back. Breathe. Give yourself permission to rest. You don’t have to keep pushing through everything. You’re not alone; support is here. πŸ“ž Sikh Helpline UK 03000 3000 63 | 07999 0043 63 #YouAreNotAlone #MentalHealth #SelfCare
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Healing takes time and asking for help is a courageous step. You don’t have to do it alone. Support is here when you need it. πŸ“ž Sikh Helpline UK 03000 3000 63 | 07999 0043 63 #YouAreNotAlone #MentalHealth #ItsOkayToAskForHelp
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Taking a break isn’t unproductive; it’s necessary. Making time for yourself helps you reset, recharge, and cope better with everything else. You deserve that time. πŸ“ž Sikh Helpline UK 03000 3000 63 | 07999 0043 63 #MentalHealth #SelfCare #TakeABreak #YouMatter
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The way you speak to yourself matters. Negative thoughts aren’t facts, they can be challenged and changed. Small mindset shifts can make a big difference. There is always hope. You’re not alone. πŸ“ž Sikh Helpline UK 03000 3000 63 | 07999 0043 63 #MentalHealth #YouAreNotAlone
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When one voice speaks, it’s powerful. When many voices rise together, it becomes unstoppable. Every whisper matters. Every voice holds light. We speak. We rise. We shine. And we’ll be okay in time. 🀍✨ #WeRiseTogether #YourVoiceMatters #StrongerTogether #HopeInAction
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