Unlock the secrets to optimal health and wellness with Simplified! Join our community and discover the latest research, insights, and tips. #SimplifiedPodcast
Joined February 2023
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- Followers 29
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35 Photos and videos
28 Aug 2023
7/ ๐ช Ready to make waves? Lose weight - every kilo dropped means lower blood pressure. Your journey, your health. ๐๏ธโโ๏ธ
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28 Aug 2023
13/ ๐ Lifestyle tweaks = powerful results. Like if you're committed to a healthier heart! And remember: your choices matter. Share this thread to spread awareness. ๐ค #HeartHealthMatters
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28 Aug 2023
14/ ๐ฑ Simplified Takeaways:
-High blood pressure is a top cardiovascular risk
-It boosts heart disease and dementia risks
-Follow proper BP measurement guidelines
-Prioritize sleep for a healthier heart
-Lose weight, move, and lift for lower BP
#SimplifiedPodcast #BloodPressure
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28 Aug 2023
5/ ๐ฉบ But what's the action plan? Proper measurement comes first:
- Sit still for 3-5 mins
- No tight cuffs or clothing
- Supported back & feet, no crossing legs
- No chatter, empty bladder
- Arm at heart level
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28 Aug 2023
6/ ๐ Sleep - your unsung hero! <5 hours? You're 40% more likely to face hypertension. Prioritize those Zzz's! ๐ด
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28 Aug 2023
๐ฅ Cardiovascular disease: the silent killer. But what about risk factors? Smoking, apoB... and today's star โญ: blood pressure.
Let's dive into this thread and uncover why it matters! ๐ #HeartHealth
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28 Aug 2023
4/ ๐ง Your brain's at stake too! Intense blood pressure lowering slashes dementia risk by 16%. Not just hearts - blood pressure affects brains and kidneys too. ๐ง #MindMatters
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28 Aug 2023
3/ ๐ Hold on, it gets scarier. For ages 40-70, each 20-point rise in systolic and 10-point bump in diastolic blood pressure doubles stroke, heart, and vascular death risks. ๐ฒ
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28 Aug 2023
2/ โก The Sprint trial unveiled a 25% reduction in cardiovascular deaths when blood pressure dropped to 121. Keeping it under 120? The wise choice. #HealthyHeart
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28 Aug 2023
1/ ๐ 46% of US adults have Stage 1 or 2 hypertension - danger zone! But why should you care? ๐ง
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25 Jul 2023
Cholesterol: Friend or Foe? ๐คจ
๐๏ธWe unravel cholesterol's secrets & ApoB's role on heart health! Tune in to the Simplified Podcast for expert insights. ๐ง #SimplifiedPodcast #HeartHealth #ListenNow
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24 Jul 2023
๐๏ธ NEW EPISODE ALERT! ๐๏ธ Unveil the extraordinary baseball journey of Dace Kime! @Dacekime
His insights are pure gold! ๐ฅ Tune in now! ๐ง #TheSimplifiedPodcast #BaseballJourney #TalentDevelopment #PodcastAlert
TheSimplifiedPodcast.com
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24 Jul 2023
Join us in this riveting episode as we sit down with Christen Snavely, a seasoned sports parent with a unique perspective on the world of travel sports! With 4 kids, including a high-level dancer and 3 baseball-playing sons, her insights are invaluable!
๐ Key Takeaways:๐
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24 Jul 2023
2๏ธโฃ Debunking the 10,000-Hour Myth! More practice isn't always the answer to greatness. The journey isn't linear; it's filled with ups and downs. Let's navigate this crazy sports world together! ๐โณ
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24 Jul 2023
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Stay tuned for Part 2, where we dive deeper into expert advice and tips for travel sports parenting!
๐ง Listen on Apple, Spotify, Google, Amazon. TheSimplifiedPodcast.com
#TravelSports #ParentingAnxieties #YouthSports #SportsParenting #AthleticDevelopment #PodcastEpisodes
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