Leading cardiologist and nutritionist. Info on heart disease, heart health, total wellness from Dr. Sinatra & his team.
Joined June 2010
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824 Photos and videos
20 Jun 2022
Now that the weather has gotten warmer, one of my favorite go-to meals is my famous "Sinatra Salad." It's filled with heart-supporting fruits, vegetables, and more. My favorite summer meal! bit.ly/3Oh3WZC
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17 Jun 2022
Low testosterone is linked to heart problems in men, including heart attacks. In a study published in the Journal of the American College of Cardiology, researchers analyzed testosterone levels in 2,416 men ages 69-to-81 over a five-year period. bit.ly/2Rr4THm
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16 Jun 2022
As we age so does our brain. At the top of my list of nutrients to support brain health and mental sharpness is turmeric, which is a nutrient I also highly recommend for the heart. But the form of turmeric your brain needs is entirely different: bit.ly/3Nkcfo0
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15 Jun 2022
DID YOU KNOW that not getting enough sleep affects your food choices? My son @DrDrewSinatra and Dr. Austin Perlmutter share what you need to know about people who have poor sleep, or whose sleep is disrupted, or who get a sleep deficit bit.ly/39342oX
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14 Jun 2022
As the old saying goes, "You are what you eat." Today, my son @DrDrewSinatra a shares his top recommended foods for healthy brain function--along with one you shouldn't eat bit.ly/3NnfVow
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13 Jun 2022
Eating berries may reduce risk of a heart attack. Researchers from the Harvard School of Public Health followed more than 93,000 women for 18 years to determine the effects of polyphenols on heart health. Learn more here: bit.ly/32pKVSP
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10 Jun 2022
As many of you know, I highly recommend turmeric for heart health, but did you know it also helps with pain? My colleague, pain expert Dr. Joseph Pergolizzi, shares what you need to know bit.ly/3Q42ifB
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9 Jun 2022
Discussions of cardiovascular disease often focus on the heart. Even with a well-functioning heart, clogged, narrowed blood vessels or thick, sticky blood will impair blood flow. Poor circulation deprives cells and tissues of essential oxygen and nutrients bit.ly/3LzzCZq
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8 Jun 2022
There is a strong connection between the health of your heart and lungs. Here are my top tips for maximizing your lung health so you breathe easier bit.ly/3rlH8Oe
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7 Jun 2022
Inflammation affects both your heart and your pain level. Here, my colleague, pain expert Dr. Joseph Pergolizzi, shares 3 foods that are good for decreasing inflammation bit.ly/3mk1ENB
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6 Jun 2022
I get a lot of questions about ashwagandha. So, today I wanted to let my son, naturopathic physician @DrDrewSinatra a share what you need to know: bit.ly/3w1o8Y3.
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3 Jun 2022
While antacids can be helpful once in a while, taking them daily can lead to unwanted side effects. My son @DrDrewSinatra explains why, along with how to prevent indigestion in the first place bit.ly/3lnvX5A
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2 Jun 2022
Processed foods are loaded with sugars, starches, unhealthy fats, and chemical additive. Studies have found strong links between a high intake of ultra-processed foods and an increased risk of cardiovascular disease and death. More money-saving health tips bit.ly/3sb12x3
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1 Jun 2022
CAN YOU MISS THE SIGNS OF A HEART ATTACK? ABSOLUTELY! Even hospitals can miss the signs, sending patients home with a diagnosis of anxiety or digestive issues. Knowing the little-known signs of a heart attack is important. Plus, be persistent! What to know bit.ly/37kqbOs
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31 May 2022
If you have high blood pressure, your doctor has likely you to lose weight, cut back on salt, and fill a prescription for a blood pressure-lowering medication. There are many things you can do to help reduce your blood pressure naturally: bit.ly/374vAZD
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27 May 2022
As you know, I've long recommended ashwagandha for helping to support your body's stress response, which is important for heart health. But did you know it can also help with food cravings. Today, my colleague Dr. Kulreet Chaudhary explains how. bit.ly/3Lt8ESf
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26 May 2022
As many of you know, I love to cook and spices are a huge part of making food tasty and healthy. In this video, my colleagues and I at Healthy Directions share some of the top herbs and spices every cook should know about! bit.ly/3yT7r4l
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25 May 2022
Getting worries off your chest is important! When you’re perpetually stressed, your body is in a constant state of high alert. This can lead to serious health issues that affect your entire body, including your heart. Keeping worries and stress in check can help.
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24 May 2022
I'm often asked which health screenings are most important for the heart. One item that tops my list is testing for inflammatory markers. That's incredibly important! In this short video, my son @DrDrewSinatra and I share the top tests we each recommend. bit.ly/3Lp5uPH
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Dr. Stephen Sinatra retweeted
23 May 2022
If you’re finding it tough to focus, you’re not alone. Here are some highly effective ways to help your brain stay sharp, so you not only get more done but feel more relaxed bit.ly/3KzGLI0
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