True chad traders are lifting more rn
- developing a top 1% physique is about becoming a SPECIALIST in a specific movement for each body part
Want really good shoulders? Get super good at standing push press
Want really good back? Get really good at pull ups/weighted pull ups
Want really good triceps? Get really good at weighted dips
Want a really good chest? Get really good at bench press
Want really big ass? Get really good at squats
U can get top 1% in all areas of your body by specializing in a movement for it
Key words - “get really good” in that movement u choose
Strive to become a specialist in many movements
If over the course of 10 years of lifting
U spend 2 years on each movement specializing on each lift and getting really good at it, for a particular body part
It’s gonna be far better than 99% of people and stand out
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If u get to 315 bench press, ur chest will be ahead of 99%
If u get to 225 strict press, ur shoulders gonna be ahead of 99%
If u get to 5 plates weighted dips, ur triceps gonna be ahead of 99%
If u get to 4 plates on weighted pulls ups, ur back is gonna be ahead of 99%