The official Twitter account for The Slaphead and the Giraffe podcast. a podcast mostly about health, fitness and fighting
Joined November 2015
- Tweets 11,236
- Following 361
- Followers 23,814
- Likes 19,080
1,015 Photos and videos
Pinned Tweet
4 May 2018
We are a #UK based #podcast mostly about #health #fitness and #fighting.
Please subscribe here iTunes: itunes.apple.com/gb/podcast/… or search for us. It’s easy to find!
#mma #bjj #ufc #cagewarriors #PodernFamily
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7 Jan 2021
They have stolen @ChrisFensomMma idea!
Still the best episode we ever did.
Feels like the first time I’ve laughed for a while. youtube.com/watch?v=RFHlHq44…
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3 Dec 2020
Soooooo good to be back today!
Four classes tomorrow with spaces on three of them and spaces Saturday morning also.
See you there! 👊 @ Chinnor instagram.com/p/CIWG9zKFDWx/…
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14 Nov 2020
Good luck tonight future champ @CoryMcKenna99
14 Nov 2020
And on the main card too, brilliant stuff. Remember @SlapheadGiraffe putting me onto her a few years ago in Cage Warriors. Great talent.
Good luck tonight mate.
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8 Jul 2020
I’m sure this government are desperate to fuck me up...
Don’t they know we have classes on Monday, Tuesday and Wednesdays?! 😬 instagram.com/p/CCYmvzZF1Q0/…
29 Jun 2020
From a government that has prioritised opening pubs over exercise facilities this is a completely crazy article. instagram.com/p/CCBB_OTFPLU/…
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3 Jun 2020
Incredible!
3 Jun 2020
First contestant on Roast Battle Season 4 has been announced.
x.com/adam22/status/12680324…
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22 Apr 2020
On Friday our friend @Arnoldbfa will be doing a special online class for @LiliusBarnatt at 3pm UK time on Instagram live!
Follow LBMA on Insta for thus. Don’t miss out!
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9 Apr 2020
Totally understand they are busy but trying to get a refund/amendment from @TUIUK is virtually impossible.
Would love to support them by rebooking but even in these current times customer service is poor to say the least
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23 Mar 2020
Getting it done however we have to!
Today’s workout was live on Zoom and Facebook live and it was great to all be able to interact with each other.
350 calories burned and I feel a lot better for it! instagram.com/p/B-EfSFUFV0N/…
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21 Mar 2020
Skye dog forgot how hard doing two classes on a Saturday morning was!
I feel she will be in this position for much of the rest of the day 💤
#cavachon #cavachonsofinstagram #cavachonclub #cavachoncutie @ Chinnor instagram.com/p/B9_y8DCl3g0/…
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20 Mar 2020
Classes are only available OUTSIDE for the time being.
Both classes go ahead tomorrow at The Rec, Up Chinnor Hill @ Chinnor instagram.com/p/B9-IddAlV4F/…
16 Feb 2020
My other project @hub_punch had the pleasure to have two boxing professionals visit us today 👊 @ Chinnor instagram.com/p/B8pCPHFlMuF/…
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16 Jan 2020
Sunday 2nd February we have our first two Professional ‘All Stars’ coming along to give hints and tips and take part in the classes.
My boxing coach Stuart Scott and his student and professional boxer, Amar Kayani.… instagram.com/p/B7ZRMYWlLHw/…
12 Dec 2019
Throwback to an unorthodox warm up at a class almost a year ago. #kettlebells #strengthandconditioning #coreworkout instagram.com/p/B59lnm8lUSV/…
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8 Dec 2019
Throwback to when myself and markfanchi did 500 burpees to raise over £300 for Chinnor Swimming Pool.
The crew stayed to cheer us on and joined in at the end to help! #kettlebells #burpees #brutal @ Chinnor instagram.com/p/B50qnIHl81v/…
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6 Dec 2019
My boys Xmas present. Lucky lad or what?! 🤔 #blues #bcfc #birminghamcity instagram.com/p/B5u4JgRljaA/…