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SleepKnow.com @SleepKnow

Online assessment & training, developed with scientists, that will improve your night time sleep and personal energy. All you need to know for only £19.99!

Joined December 2010
  • Tweets 10,029
  • Following 917
  • Followers 2,398
182 Photos and videos
12 Sleep Mistakes Slowly Damaging Your Health: msn.com/en-us/health/other/1…
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Sleep crisis in Black America and the hidden factors: rollingout.com/2025/01/08/sl… // An excellent piece on how it's difficult in less affluent areas to gain the sleep we need and the many impacts that has.

Sleep crisis in Black America and the hidden factors

Discover the hidden factors behind the sleep crisis affecting Black Americans and its impact on health disparities. Learn more here.

rollingout.com
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Transform Sleepless Nights with This 1 Simple Expert Tip: 4ca.com.au/trending/transfor…
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This is how Dry January affects your sleep, according to an NHS GP: stylist.co.uk/health/sleep/d…

Dry January and sleep: the sleep benefits of giving up alcohol

In need of a little motivation boost this Dry January? Keep reading to check out all the changes going alcohol-free can have on your sleep according to a GP.

stylist.co.uk
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7 Ways to Improve Your Sleep Hygiene in the New Year: sweetyhigh.com/read/the-best… via @SweetyHigh

7 Ways to Improve Your Sleep Hygiene in the New Year

Here's to healthy sleeping in 2025!

sweetyhigh.com
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State Patrol: Know the signs when you're too tired to drive: kiowacountypress.net/content…
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Best sleep tracking apps 2024: Top 5 apps to download now: tomsguide.com/computing/mobi…

Best sleep tracking apps 2024: Top 5 apps to download now

Understand your sleep patterns with these top tracking apps, including SleepScore, SleepCycle and more...

tomsguide.com
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This is the UK's top New Year's resolution for 2025, says survey: womenshealthmag.com/uk/healt…

This is the UK's top 2025 New Year's resolution, says survey

Surprisingly, it's not "lose weight" or "get fitter"

womenshealthmag.com
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Napping at one time of day could ruin your night's sleep: msn.com/en-gb/health/other/n…
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Why does sleep matter in chronic pain? Expert shares practical tips for sleep management: indiatvnews.com/health/why-d… via @indiatvnews

Why does sleep matter in chronic pain? Expert shares practical tips for sleep management - India TV...

If you have been suffering from chronic pain and sleep disorders, a professional can guide you towards implementing a proper plan that can help improve both. Better sleep is the first step toward...

indiatvnews.com
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How quitting smoking benefits your sleep in one week, one month and one year: tomsguide.com/wellness/sleep…

How quitting smoking benefits your sleep in one week, one month and one year

Smoking wreaks havoc on our sleep, but quitting can change everything

tomsguide.com
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Want To Live Your Best Life? Scientists Have Found Out Exactly How You Can And It Takes Just 46 Minutes: twistedsifter.com/2024/12/wa…

Want To Live Your Best Life? Scientists Have Found Out Exactly How You Can And It Takes Just 46...

Though 46 minutes extra sleep a night won’t make you a millionaire (at least not in the short term) it could be the secret to keeping you happy and healthy.

twistedsifter.com
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Fifteen Ways to Improve Your Health in 2025: upscalelivingmag.com/news/fi…

Sixteen Ways to Improve Your Health in 2025 | Upscale Living Magazine

Discover the world of luxury—elite travel, supercars, yachts, private aviation, fine living, and curated style from Upscale Living Magazine.

upscalelivingmag.com
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I’m a sleep specialist — 4 free tips for better winter slumber, including how to use ‘supplemental pillows’: nypost.com/2024/12/26/health…

Exclusive | I'm a sleep specialist — 4 free tips for better winter slumber, including how to use...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks, making it harder for us to fall and stay asleep.

nypost.com
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Sleep hacks: Health practitioner says three-step technique helps her 'fall asleep instantly' - 'it works so well': gbnews.com/health/how-to-sle…

Sleep hacks: Health practitioner says three-step technique helps her 'fall asleep instantly' - 'it...

Simple breathing techniques may hold the key to a more restful night’s sleep

gbnews.com
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Insomnia affects up to 50% of adults and can hurt your body and brain. Experts say these tips can help you beat it: fortune.com/well/article/ins…

How to beat insomnia, according to experts | Fortune

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

fortune.com
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Sleep hygiene: What it is and how to establish a better nighttime routine: yahoo.com/lifestyle/sleep-hy…

Sleep hygiene: What it is and how to establish a better nighttime routine

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

health.yahoo.com
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RT @3rdPillarHealth: Sleep on it: exploring the psychology of sleep amidst contemporary challenges: nature.com/articles/s41598-0…

Sleep on it: exploring the psychology of sleep amidst contemporary challenges

Scientific Reports - Throughout history, poets, scholars, and scientists have acknowledged the profound link between sleep and psychological well-being. The wisdom of “sleep on it”,...

nature.com
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Researchers sound alarm about worrisome behavioral shift happening in animals worldwide: 'There is an enormous gap in our understanding': msn.com/en-us/lifestyle/life…
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I'm a Sleep Scientist and These Are the Top 5 Unhealthy Habits I Avoid: msn.com/en-ae/health/other/i…
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