Sleepio is the NICE-recommended digital treatment for insomnia and poor sleep. Created by @wearebighealth
Joined September 2008
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The potential of proven technology will remain just that - potential - until it is adopted and deployed at scale.
med-technews.com/news/Digita…
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It’s #WorldSleepDay and we’re highlighting the importance of sleep on mental health and overall wellbeing. Are you living with poor sleep? Start your journey to better sleep with support from Sleepio. Visit sleepio.com/nhs
Available at no cost to all Scotland residents.
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Tomorrow is #WorldSleepDay. A chance to celebrate sleep health and highlight the importance of sleep on our mental health. Learn why it started and how you can improve your sleep with Sleepio.
sleepio.com/nhs
Available at no cost to all Scotland residents.
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We believe cancer care must adapt & evolve. Our partnership with Macmillan Cancer Support enables patients to access safe and effective digital solutions for insomnia and anxiety through our treatments, Sleepio & Daylight. Read more below #WorldCancerDay bighealth.co.uk/blog/world-c…
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Even if the holidays are your favourite time of year, it can lead to some anxiety and poor sleep. Consider making some new traditions and treat yourself to better sleep & less anxiety this season.
Access available in Scotland:
sleepio.com/nhs
trydaylight.com/nhs
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UPDATE! 459km Reached!
We're halfway to reaching our goal of travelling 918km in 30 days to raise awareness of those living with poor mental health in Scotland.
#MentalHealthAwareness #BigHealth
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Announcing the Big Health UK One For One Challenge!
Approx 1 in 6 people in Scotland live with a mental health problem. To highlight this our team will travel one metre for every person in Scotland living with a mental health problem. That's 918km in 30 days!
Follow for updates
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Sleeping tablets and other medications aren't the only ways to treat poor sleep.
Maria was able to treat her long term poor sleep without pills using Sleepio.
Try Sleepio for yourself today.
The NHS approved, medical treatment for insomnia.
sleepio.com/digital
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In some areas of Scotland, people using Sleepio gained an average of 6 hours and 50 mins extra sleep a week!
That's almost an extra nights sleep with no appointments and no cost.
Try Sleepio for today.
The NHS approved, medical treatment for insomnia.
sleepio.com/digital
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Sleep Tip! Protect Sleep From Competing Demands
Demands on our attention keeps us in a near constant state of alertness which can impact our sleep. Protect sleep by keeping tech out of the bedroom.
Looking for a tailored treatment? Try Sleepio today.
sleepio.com/digital
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