| Social Road Runner🏅🏅| 01:34 Half Marathon PB | 03:16 Marathon PB| Comrades Marathon ‘24 09:50| Positive Vibes
Joined July 2012
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997 Photos and videos
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10 Jun 2025
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9 Jun 2025
Medal Monday, Downrun is more brutal than the Uprun!!! Botha’s Hill chokeslammed most of us #RunningWithTumiSole #FetchYourBody2025 #TrapnLos
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7 Jun 2025
Training is done, time to enjoy all the hard work, push through until the finish line!! #TrapnLos #RunningWithTumiSole #FetchYourBody2025
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19 May 2025
Issa Medal Monday!! Last official race before the Runners World Cup, 8 June 2025!!! #fetchyourbody2025 #TrapnLos #RunningWithTumiSole
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23 Feb 2025
Today we dancing at FortKlapperKop times 2, Balwin Pretoria Marathon. Let’s go #RunningWithTumiSole #FetchYourBody2025 #IPaintedMyRun #TrapnLos
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9 Nov 2024
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6 Nov 2024
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2 Nov 2024
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31 Oct 2024
Opted for the road instead of treadmill due to perfect weather! Thirstday Tempo Run it was!! Slow is smooth #FetchYourBody2024 #RunningWithTumiSole #TrapnLos
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30 Oct 2024
Taking it easy for the remainder of the year!!! Next marathon is Johnson Crane, for now we do 10&21KM’s. Slow is smooth #FetchYourBody2024 #RunningWithTumiSole #TrapnLos
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27 Oct 2024
Sub45 delivered at @ThembisaMile …..it’s a running party #RunningWithTumiSole #FetchYourBody2024 #TrapnLos
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26 Oct 2024
Short one before we hit streets of Tembisa @ThembisaMile #RunningWithTumiSole #FetchYourBody2024 #TrapnLos
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22 Oct 2024
Kaapstad jou lekker ding, now it’s back to Pretoria! We had great time in the Europe of Africa #RunningWithTumiSole #TrapnLos #FetchYourBody2024
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21 Oct 2024
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20 Oct 2024
Sanlam Cape Town Marathon jou lekker ding. Slow is smooth, smooth is fast. Mahinyahinya!! It’s a Personal Best 🔥🔥#FetchYourBody2024 #RunningWithTumiSole #TrapnLos
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19 Oct 2024
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18 Oct 2024
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